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5-Day Mindfulness Challenge | PLR Minis
5-Day Mindfulness Challenge | PLR Minis
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The 5-Day Introduction to Mindfulness Challenge is perfect for anyone who wants to learn more about mindfulness and start a routine. This quick-start challenge features 5 days of emails, including what mindfulness is and 2 popular techniques (breathing and journaling).
You will get an email for each day of the challenge, which includes the topic of the day, a daily activity, and a daily journal prompt. There is also a workbook that includes pages for the daily activities, along with journal pages.
What You Get:
- 5 Challenge Emails: 5-Day Challenge With 5 Emails Total (200+ words each)
- 5 Journal Prompts: A Daily Journal Prompt For the Challenge
- Challenge Workbook: Workbook and Journal (Editable in Canva)
- eCover: Challenge eCover (Canva)
The Introduction to Mindfulness Challenge emails include:
Day 1: Understanding Mindfulness (247 words)
Day 2: Set Your Mindful Intentions (230 words)
Day 3: Begin With Mindful Breathing (208 words)
Day 4: Awareness With Mindful Journaling (220 words)
Day 5: Mindful Meditation to Stay Present (238 words)
Each email includes a greeting, introduction, content for that day’s challenge, as well as a daily assignment (also included in the workbook) and journal prompt.
Challenge Workbook - Canva Template
You will get an Introduction to Mindfulness Challenge Workbook and Journal that you can customize, convert to PDF, and have your readers print out to be used with this 5-day challenge.
The workbook is 14 pages total, offering templates not only for the challenge days, but also journaling pages for each day of the challenge as well.
This includes:
- Cover
- Blank Calendar
- Challenge Days
- Checklist
- Challenge Day Templates (5 total)
- Journaling Page Templates (5 total, with prompts)
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