4-Part eCourse: Winter Wellness

Grab one of the limited copies of this new 4-part eCourse about Winter Wellness. It includes 4 reports, 4 checklists, 4 journals, 4 workbooks, 100 journal prompts, and 12 eCovers all for one low price.

What You Get:

• Lead Magnet - Mindful Winter Living
• Lead Magnet - Nourishing the Body in Winter
• Lead Magnet - Self-Care Practices For Winter Days
• Lead Magnet - Building Winter Habits For Wellness
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• 4 Workbooks - Prompted Workbooks for the Course (Editable in Canva)
• eCovers - 12 eCovers for the Course (Editable in Canva)

Part One - Mindful Winter Living
9 pages, 2,879 words

Sections Include:
Setting Intentions for the Winter Season
Developing a Mindful Morning Routine
Honoring Winter’s Rhythms
Creating Sacred Space at Home
Practicing Mindful Eating and Seasonal Nourishment
Engaging in Reflective Practices
Practicing Patience and Presence
Connecting with Nature in Small Ways

Part One also includes: 25 journal prompts, journal, workbook, checklist, 3 eCovers.

Part Two - Nourishing the Body in Winter
11 pages, 3,373 words

Sections Include:
Warming and Comforting Foods
Building a Strong Immune System with Nutrition.
Hydration and the Importance of Warm Liquids
Cooking Methods that Support Winter Health
Using Herbs and Spices to Support Health
Supporting Skin Health Through Nutrition
Nourishing the Body with Seasonal Movement
Importance of Rest and Sleep for Physical Recovery
Incorporating Self-Care Rituals for Physical Comfort
Planning and Prepping for Winter Nutrition

Part Two also includes: 25 journal prompts, journal, workbook, checklist, 3 eCovers.

Part Three - Self-Care Practices For Winter Days
9 pages, 2,888 words

Sections Include:
Setting Up Daily Winter Rituals
Embracing Hygge Practices for Warmth and Comfort
Practicing Mindful Movement and Stretching
Warming and Nurturing Skin Care Rituals
Winter Self-Massage and Heat Therapy
Journaling and Reflective Practices for Inner Calm
Nourishing Winter Meals as a Self-Care Practice
Calming Evening Wind-Down Practices
Engaging in Creative Winter Hobbies

Part Three also includes: 25 journal prompts, journal, workbook, checklist, 3 eCovers.

Part Four - Building Winter Habits For Wellness
8 pages, 2,622 words

Sections Include:
Establishing a Morning Ritual for Energy and Calm
Practicing Nourishing Breathing Exercises
Building Healthy Eating Habits for Winter
Cultivating Digital Detox Habits
Developing Consistent Sleep Patterns
Adding Physical Activity with Winter-Friendly Workouts
Building Habits for Indoor Comfort and Cozy Living
Practicing Self-Reflection and Growth

Part Four also includes: 25 journal prompts, journal, workbook, checklist, 3 eCovers.