4-Part eCourse: Wellness Routine

• Lead Magnet - Set Your Wellness Goals
• Lead Magnet - Design Your Wellness Routine
• Lead Magnet - Implement New Wellness Habits
• Lead Magnet - Commit to Your New Wellness Routine
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• eCovers - 8 eCovers for the Course (Editable in Canva)

Part One - Set Your Wellness Goals
5 pages, 1,524words

Sections Include:
Understanding Wellness
Assessing Your Current Wellness Habits and Routines
The Benefits of Setting Wellness Goals
Crafting Your Wellness Goals
Tips for Choosing and Creating Achievable Wellness Goals
Implementing Your Wellness Goals

Part One also includes: 25 journal prompts, journal, checklist, 2 eCovers.

Part Two - Design Your Wellness Routine
6 pages, 1,840 words

Sections Include:
The Pillars of a Holistic Wellness Routine
Considering Your Own Needs and Preferences
Designing Your Personal Wellness Routine
Integrating New Habits into Your Daily Life
Adapting Your Routine for Long-Term Success
Expanding Your Wellness Practices

Part Two also includes: 25 journal prompts, journal, checklist, 2 eCovers.

Part Three - Implement New Wellness Habits
6 pages, 1,555 words

Sections Include:
Understanding How Habits Are Formed
Choosing Your New Wellness Habits
Building Consistency With Your New Habits
Overcoming Obstacles and Setbacks
Tools and Resources That Help With Wellness Habits
Maintaining Your Wellness Habits Long-Term

Part Three also includes: 25 journal prompts, journal, checklist, 2 eCovers.

Part Four - Commit to Your Wellness Routine
6 pages, 1,754 words

Sections Include:
How You Can Commit to Your New Routine
What Motivates You?
Finding Inspiration for Your Wellness Journey
The Art of Reassessment and Adaptation
Overcoming Plateaus and Setbacks
Making Your Wellness Routine a Lifelong Journey

Part Four also includes: 25 journal prompts, journal, checklist, 2 eCovers.