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4-Part eCourse: Sustainable Weight Loss Lifestyle
4-Part eCourse: Sustainable Weight Loss Lifestyle
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Grab one of the limited copies of this new 4-part eCourse about Sustainable Weight Loss Lifestyle. It includes 4 reports, 4 checklists, 4 journals, 100 journal prompts, and 12 eCovers all for one low price.
What You Get:
-
Lead Magnet - The Foundation of Sustainable Weight Loss
- Lead Magnet - Shaping the Way You Think About Weight Loss
- Lead Magnet - Daily Lifestyle Changes That Stick
-
Lead Magnet - Self-Compassion for Lasting Change
- 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
- Journal Prompts - 100 Journal Prompts (25 for each part of the course)
- 4 Journals - Prompted Journals for the Course (Editable in Canva)
- eCovers - 12 eCovers for the Course (Editable in Canva)
Part One - The Foundation of Sustainable Weight Loss
8 pages, 2,217 words
Understanding Your Why
Establishing Realistic Expectations
The Basics of Energy Balance
The Importance of Hydration
Building a Balanced Plate
Getting Started With Movement
Building Accountability
Part One also includes: 25 journal prompts, journal, checklist, 2 eCovers.
Part Two - Shaping the Way You Think About Weight Loss
7 pages, 2,012 words
Ditching the Diet Mentality
Reframing Your Relationship With Food
Overcoming All-or-Nothing Thinking
Rewriting Negative Self-Talk
Viewing Setbacks as Learning Opportunities
Building Self-Confidence
Practicing Gratitude
Part Two also includes: 25 journal prompts, journal, checklist, 2 eCovers.
Part Three - Daily Lifestyle Changes That Stick
8 pages, 2,211 words
Morning Routines for Success
Meal Prep Made Simple
Incorporating Movement Throughout Your Day
Managing Stress Without Turning to Food
Building Evening Habits for Better Sleep
Simplifying Healthy Eating
Staying Consistent on Busy Days
Part Three also includes: 25 journal prompts, journal, checklist, 2 eCovers.
Part Four - Self-Compassion for Lasting Change
8 pages, 2,013 words
Challenging the Inner Critic
Practicing Forgiveness
Focusing on Health, Not Perfection
Building Resilience Through Self-Care
Finding Support in Your Journey
Celebrating Your Wins
Staying Patient With Yourself
Part Four also includes: 25 journal prompts, journal, checklist, 2 eCovers.
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