4-Part eCourse: Start Your Self-Care Journey

Brand new 4-part eCourse about Starting Your Self-Care Journey. It includes 4 reports, 4 checklists, 4 journals, 4 workbooks, 100 journal prompts, and 12 eCovers all for one low price.

What You Get:

• Part 1 - Starting Your Self-Care Journey
• Part 2 - Building Your Self-Care Toolkit: Habits and Practices
• Part 3 - Creating the Perfect Self-Care Routine
• Part 4 - Beyond the Basics: Living the Self-Care Lifestyle
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• 4 Workbooks - Prompted Workbooks for the Course (Editable in Canva)
• eCovers - 12 eCovers for the Course (Editable in Canva)

Part One - Starting Your Self-Care Journey
6 pages, 1,596 words

Sections Include:
Understanding Self-Care
The Importance of Self-Care
The Benefits of Self-Care
Recognizing the Need for Self-Care
Overcoming Barriers to Self-Care
The First Steps in Your Self-Care Journey
Self-Reflection and Personal Growth

Part One also includes: 25 journal prompts, journal, workbook, checklist, 2 eCovers.

Part Two - Building Your Self-Care Toolkit: Habits and Practices
7 pages, 1,951 words

Sections Include:
Practice Self-Reflection and Self-Awareness
Set Your Intentions and Goals
Brainstorm Ideas For Your Self-Care Routine
Create a Self-Care Master List “Menu”
Prioritize Your Needs First
Resources and Tools For Your Self-Care Journey

Part Two also includes: 25 journal prompts, journal, workbook, checklist, 2 eCovers.

Part Three - Creating the Perfect Self-Care Routine
6 pages, 1,685 words

Sections Include:
Understanding Your Daily Schedule
Setting Realistic Expectations
Structuring Your Day
Creating Weekly and Monthly Self-Care Plans
Have a Schedule and Reminders
Leave Room For Changes and Adjustments
Celebrating Your Progress

Part Three also includes: 25 journal prompts, journal, workbook, checklist, 2 eCovers.

Part Four - Beyond the Basics: Living the Self-Care Lifestyle
6 pages, 1,817 words

Sections Include:
Understanding Your Daily Schedule
Setting Realistic Expectations
Structuring Your Day
Creating Weekly and Monthly Self-Care Plans
Have a Schedule and Reminders
Leave Room For Changes and Adjustments
Celebrating Your Progress

Part Four also includes: 25 journal prompts, journal, checklist, 2 eCovers.