4-Part eCourse: Slow Down, Rest, Reflect

Grab one of the limited copies of this new 4-part eCourse about Slow Down, Rest and Reflect. It includes 4 reports, 4 checklists, 4 journals, 100 journal prompts, and 12 eCovers all for one low price.

What You Get:

• Part 1: The Power of Slowing Down
• Part 2: The Art of Intentional Rest
• Part 3: Reflect With Purpose
• Part 4: Create a Life That Honors Your Pace
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• eCovers - 8 eCovers for the Course (Editable in Canva)

Part 1: The Power of Slowing Down
10 pages, 2,793 words

The Pace of Your Current Life
The Benefits of Moving Through Life With Intention
Creating Space Between Responsibilities
Developing a Relationship With Stillness
Building Awareness of Your Natural Rhythms
Reducing Mental and Emotional Clutter
Choosing Activities That Encourage a Slower Pace
Creating a Lifestyle That Supports Slowness

Part 2: The Art of Intentional Rest
11 pages, 2,812 words

What Rest Truly Means
Building Rest Into Your Daily Structure
Honoring the Body’s Need for Recovery
Creating Environments That Encourage Rest
Emotional Rest and Inner Comfort
Mental Rest for Clarity and Ease
Rituals That Support Consistent Rest
Protecting Time for Deep Recovery

Part 3: Reflect With Purpose
11 pages, 2,935 words

The Purpose of Reflection
Building a Reflection Practice That Works for You
Connecting With Your Inner Experience
Using Reflection To Support Decision Making
Exploring Your Past With Gentle Awareness
Reflection for Emotional Balance
Journaling as a Tool for Insight
Developing Self-Honesty and Self-Trust

Part 4: Create a Life That Honors Your Pace
10 pages, 2,994 words

Your Natural Rhythm
Creating Daily Routines That Support Ease
Choosing Priorities That Match Your Values
Maintaining Boundaries That Protect Your Time
Simplifying Your Life for Steady Balance
Creating Rhythms That Adapt to Your Needs
Integrating Rest, Reflection, and Slow Living
Designing a Sustainable Lifestyle

Each part of this ecourse also includes 25 journal prompts, a checklist, journal, and eCover.