4-Part eCourse: Practical Wellness

Grab one of the limited copies of this new 4-part eCourse about Practical Wellness. It includes 4 reports, 4 checklists, 4 journals, 100 journal prompts, and 12 eCovers all for one low price.

What You Get:

• Part 1: Identifying Your Personal Wellness Priorities
• Part 2: Building Small but Powerful Daily Habits
• Part 3: Removing Barriers to Balanced Living
• Part 4: Creating a Wellness Lifestyle That Fits Your Life
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• eCovers - 8 eCovers for the Course (Editable in Canva)

Part 1: Identifying Your Personal Wellness Priorities
9 pages, 2,312 words

Defining What Wellness Means to You
Self-Assessment for Clarity
Areas of Wellness to Consider
Setting Intentions for Wellness
Recognizing Personal Strengths
Pinpointing Gaps and Challenges
Aligning Priorities With Daily Life
Creating a Personal Wellness Map

Part 2: Building Small but Powerful Daily Habits
10 words, 2,276 words

The Power of Consistency
Morning Wellness Foundations
Midday Energy Habits
Evening Restorative Routines
Movement That Fits Your Life
Nourishment Through Daily Choices
Stress Relief Mini-Habits
Connection as a Daily Habit
Tracking and Adjusting Habits

Part 3: Removing Barriers to Balanced Living
9 pages, 2,136 words

Recognizing Common Barriers
Simplifying Your Environment
Managing External Expectations
Overcoming Mental Blocks
Handling Emotional Resistance
Dealing With Information Overload
Tackling Practical Obstacles
Building Accountability Systems

Part 4: Creating a Wellness Lifestyle That Fits Your Life
10 pages, 2,153 words

Defining Your Vision of Balance
Designing Flexible Routines
Integrating Wellness Into Work Life
Infusing Wellness Into Home Life
Seasonal and Lifestyle Adjustments
Long-Term Wellness Planning
Creating Sustainable Motivation
Growing a Supportive Community
Living With Ongoing Awareness

Each part of this ecourse also includes 25 journal prompts, a checklist, journal, and eCover.