4-Part eCourse: Positive Self-Talk

Grab one of the limited copies of this new 4-part eCourse about Positive Self-Talk. It includes 4 reports, 4 checklists, 4 journals, 100 journal prompts, and 8 eCovers all for one low price.

What You Get:

• Lead Magnet - Identify Your Negative Thoughts
• Lead Magnet - Challenge Negative Thoughts and Beliefs
• Lead Magnet - Building Positive Self-Talk Habits
• Lead Magnet - Strengthening Your Positive Self-Talk
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• eCovers - 8 eCovers for the Course (Editable in Canva)

Part One - Identify Your Negative Thoughts
7 pages, 1,949 words

Sections Include:
What Are Negative Thoughts?
Why Identifying Negative Thoughts Matters
Common Types of Negative Self-Talk
The Language of Negative Self-Talk
How Negative Self-Talk Feels
Building Self-Awareness Through Journaling
Positive Observations: Identifying When Negativity Fades

Part One also includes: 25 journal prompts, journal, checklist, 2 eCovers.

Part Two - Challenge Negative Thoughts and Beliefs
8 pages, 2,088 words

Sections Include:
Understanding the Role of Beliefs in Negative Thinking
Questioning the Truth of Negative Thoughts
Cognitive Distortions and How to Spot Them
Using Logic to Challenge Irrational Thoughts
The Power of Reframing
Breaking Free from All-or-Nothing Thinking
Practicing Self-Compassion When Challenging Thoughts
Strengthening the Skill Through Daily Practice

Part Two also includes: 25 journal prompts, journal, checklist, 2 eCovers.

Part Three - Building Positive Self-Talk Habits
7 pages, 1,845 words

Sections Include:
The Benefits of Positive Self-Talk
Creating Personalized Positive Affirmations
Replacing “Automatic Negative Thoughts” with Positive Alternatives
The Role of Gratitude in Positive Self-Talk
Using “Self-Talk Reminders” Throughout the Day
Practicing Positive Self-Talk Through Self-Compassion
Making Positive Self-Talk a Habit, Not an Effort

Part Three also includes: 25 journal prompts, journal, checklist, 2 eCovers.

Part Four - Strengthening Your Positive Self-Talk
8 pages, 1,953 words

Sections Include:
Recognizing Triggers That Can Undermine Positive Self-Talk
Avoiding the Relapse Into Negative Thinking
Building a Supportive Environment
Resources to Strengthen Positive Self-Talk
Integrating Visualization Into Your Positive Self-Talk Practice
Using Mindfulness to Anchor Positive Self-Talk
Creating a Long-Term Plan for Sustaining Positive Self-Talk

Part Four also includes: 25 journal prompts, journal, checklist, 2 eCovers.