4-Part eCourse: Optimize Your Sleep

Grab one of the limited copies of this new 4-part eCourse about Optimizing Your Sleep. It includes 4 reports, 4 checklists, 4 journals, 4 workbooks, 100 journal prompts, and 12 eCovers all for one low price.

What You Get:

• Lead Magnet - Unravel Your Sleep Issues and Why You Can't Sleep 
• Lead Magnet - Mastering Your Sleep Cycles to Fall Asleep and Stay Asleep
• Lead Magnet - Optimize Your Sleep Environment
• Lead Magnet - Building Better Sleep and Nighttime Habits
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• 4 Workbooks - Prompted Workbooks for the Course (Editable in Canva)
• eCovers - 8 eCovers for the Course (Editable in Canva)

Part One - Unravel Your Sleep Issues and Why You Can't Sleep
6 pages, 1,817 words

Sections Include:
Common Sleep Problems People Deal With
What is Causing Your Poor Sleep?
Are You Guilty of These Poor Sleep Habits?
Environmental Factors for Poor Sleep
The Impact of Stress and Anxiety on Sleep
Sleep Disorders To Be Aware Of
Medical and Lifestyle Factors

Part One also includes: 25 journal prompts, journal, workbook, checklist, 2 eCovers.

Part Two - Mastering Your Sleep Cycles to Fall Asleep and Stay Asleep
7 pages, 1,782 words

Sections Include:
Understanding What Sleep Cycles Are
What Are Circadian Rhythms?
Factors That Influence Your Sleep Cycles
How to Align Your Sleep Cycles
Enhancing REM and Deep Sleep
Adjusting Your Sleep Cycles
Personalizing Your Sleep Strategy

Part Two also includes: 25 journal prompts, journal, workbook, checklist, 2 eCovers.

Part Three - Optimize Your Sleep Environment
7 pages, 1,966 words

Sections Include:
Bed and Bedding
Temperature and Air Quality
Light Exposure
Noise Levels
Clutter-Free Space
Comfort and Relaxation
Technology and Sleep
Personalizing Your Sleep Space

Part Three also includes: 25 journal prompts, journal, workbook, checklist, 2 eCovers.

Part Four - Building Better Sleep and Nighttime Habits
6 pages, 1,635 words

Sections Include:
Create a Realistic Bedtime
Have a Relaxing and Calming Nighttime Routine
Manage Light Exposure in the Evening
Pay Attention to Your Eating and Drinking Habits
Incorporate Physical Activity
Practice Stress Management Techniques
Create a Tech-Free Bedroom
Personalize Your Sleep Habits

Part Four also includes: 25 journal prompts, journal, checklist, 2 eCovers.