4-Part eCourse: Nervous System Regulation

Offer your audience the tools and techniques needed to Regulate Their Nervous System with this brand new 4-part eCourse. It includes 4 reports, 4 checklists, 4 journals, 100 journal prompts, and 8 eCovers all for one low price.

What You Get:

• Lead Magnet - Understanding Your Nervous System
  
• Lead Magnet - Regulate From Within
• Lead Magnet - Practice Makes Calmer
• Lead Magnet - Sustain the Calm
  
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• eCovers - 8 eCovers for the Course (Editable in Canva)

Part 1: Understanding Your Nervous System - The First Step to Lasting Calm
17 pages, 4,688 words

The Basics of the Nervous System
The Stress Response Cycle
Nervous System and Emotions
Nervous System States
Nervous System and Health
External Influences
Mapping Your Own Nervous System
Why Awareness Comes First

Part 2: Regulate From Within - Tools to Soothe and Reset Your Nervous System
14 pages, 3,925 words

Breath as a Reset Tool
Grounding Techniques
Tapping Into the Vagus Nerve
Using Sound and Vibration
Temperature and Touch. 
Visualization and Inner Safety
Regulating Through Movement
Self-Compassion and Inner Dialogue
Choose-Your-Tool Approach

Part 3: Practice Makes Calmer - Daily Habits That Support Nervous System Health
14 pages, 3,653 words

Daily Rhythm and Nervous Safety
Nourishment and the Nervous System
Sleep and Restoration
Digital Boundaries and Input
Creating a Regulating Environment
Movement and Activity Balance
Connection as Regulation
Micro Practices Throughout the Day
Your Daily Nervous System Plan

Part 4: Sustain the Calm - Long-Term Strategies for Nervous System Resilience
11 pages, 3,480 words

Understanding Resilience
Preventing Future Dysregulation
Life Changes and Nervous Flexibility
Identity and Regulation
Resilience Through Reflection
Long-Term Self-Trust
Future-Proofing Your Calm
Sustainable Lifestyle Choices
When Extra Support Is Needed

Each part of this ecourse also includes 25 journal prompts, a checklist, journal, and eCover.