4-Part eCourse: Mental Health Habits

Brand new 4-part eCourse about Mental Health Habits. It includes 4 reports, 4 checklists, 4 journals, 4 workbooks, 100 journal prompts, and 12 eCovers all for one low price.

What You Get:

• Lead Magnet - Establish Daily Routines For Mental Health and Wellness
• Lead Magnet - Introduce Mindfulness, Meditation, and Self-Care
• Lead Magnet - Gain Mental Clarity Through Journaling and Gratitude
• Lead Magnet - Cultivate a Healthy Lifestyle For Your Mental Wellbeing
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• eCovers - 8 eCovers for the Course (Editable in Canva)

Part One - Establish Daily Routines For Mental Health and Wellness
6 pages, 2,172 words

Sections Include:
Understanding the Impact of Routines on Mental Wellness
Starting a Morning Routine for Your Mental Health
How to Practice Mindfulness in the Morning
Establishing a Productive Evening Routine
Sleep Hygiene and Mental Health
Tips for Maintaining Consistency in Your Routines

Part One also includes: 25 journal prompts, journal, workbook, checklist, 2 eCovers.

Part Two - Introduce Mindfulness, Meditation, and Self-Care
7 pages, 2,023 words

Sections Include:
The Basics of Mindfulness
Simple Mindfulness Practices for Your Mental Wellbeing
How to Start Practicing Meditation for Your Mental Health
Integrating Meditation into Your Daily Routine
The Role of Self-Care in Mental Health
Building a Holistic Self-Care Routine

Part Two also includes: 25 journal prompts, journal, workbook, checklist, 2 eCovers.

Part Three - Gain Mental Clarity Through Journaling and Gratitude
6 pages, 2,018 words

Sections Include:
The Power of Journaling for Mental Health
Getting Started with Journaling
Deepening Your Journaling Practice
The Role of Gratitude in Mental Wellbeing
Cultivating a Gratitude Practice
Integrating Journaling and Gratitude for Maximum Benefit

Part Three also includes: 25 journal prompts, journal, workbook, checklist, 2 eCovers.

Part Four - Cultivate a Healthy Lifestyle For Your Mental Wellbeing
7 pages, 2,115 words

Sections Include:
The Importance of Physical Activity
Nutrition and Mental Health
The Role of Sleep in Mental Wellbeing
Stress Management Techniques
Social Connections and Mental Health
Developing Healthy Habits and Routines

Part Four also includes: 25 journal prompts, journal, checklist, 2 eCovers.