4-Part eCourse: Meditation For Beginners

Grab one of the limited copies of this new 4-part eCourse about Meditation For Beginners. It includes 4 reports, 4 checklists, 4 journals, 100 journal prompts, and 12 eCovers all for one low price.

What You Get:

• Part 1: Meditation and How it Helps You
• Part 2: Simple Techniques for New Meditators
• Part 3: Creating a Daily Meditation Habit
• Part 4: Growing Your Practice with Confidence
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• eCovers - 8 eCovers for the Course (Editable in Canva)

Part 1: Meditation and How it Helps You
10 pages, 2,991 words

The Basics of Meditation
How Meditation Supports Mental Well-Being
Meditation and Physical Benefits
How Meditation Builds Inner Awareness
Meditation for Improved Focus
How Meditation Encourages Self-Compassion
Meditation’s Role in Daily Calm
Overcoming Beginner Concerns

Part 2: Simple Techniques for New Meditators
9 pages, 2,926 words

Starting With Breath Awareness
Exploring Basic Body Awareness
Using Sound as a Supportive Anchor
Practicing Soft Gaze Meditation
Trying Mantra or Word-Focused Practice
Beginning With Guided Meditation
Simple Movement-Based Mindfulness
Quick Two-Minute Practices for Busy Moments

Part 3: Creating a Daily Meditation Habit
9 pages, 2,956 words

Choosing a Starting Point That Feels Realistic
Building a Meditation-Friendly Environment
Using Habit Cues to Support Consistency
Working Through Common Habit Challenges
Making Short Sessions Feel Meaningful
Tracking Your Growth Gently
Supporting Your Practice With Mindful Lifestyle Choices
Staying Connected to Your Intention

Part 4: Growing Your Practice with Confidence
9 pages, 2,776 words

Expanding Your Session Length Gradually
Exploring Intermediate Techniques
Strengthening Your Ability to Stay Present
Emotional Responses During Meditation
Bringing Meditation Into Real-Life Moments
Personalizing Your Meditation Style
Exploring Group or Community Meditation
Staying Encouraged Through Long-Term Growth

Each part of this ecourse also includes 25 journal prompts, a checklist, journal, and eCover.