4-Part eCourse: Living With Anxiety

Grab one of the limited copies of this new 4-part eCourse about Living With Anxiety. It includes 4 reports, 4 checklists, 4 journals, 100 journal prompts, and 12 eCovers all for one low price.

What You Get:

• Lead Magnet - Simple Ways to Manage Your Anxiety in Daily Life
  
• Lead Magnet - Building Your Anxiety-Supportive Lifestyle
• Lead Magnet - Learning to Accept and Coexist with Anxiety
• Lead Magnet - Thriving with Anxiety Instead of Fighting It
  
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• eCovers - 8 eCovers for the Course (Editable in Canva)

Part 1: Simple Ways to Manage Your Anxiety in Daily Life
9 pages, 3,118 words

Start the Day With Calm and Intention
Break Tasks Into Smaller Steps
Use the Power of Intentional Breathing
Build a Go-To Grounding Routine
Monitor and Manage Your Triggers
Use Micro-Breaks to Regulate Stress
Practice Non-Reactive Thought Observation
Create Evening Closure to Reduce Overthinking

Part One also includes: 25 journal prompts, journal, checklist, 2 eCovers.

Part 2: Building Your Anxiety-Supportive Lifestyle
11 pages, 3,488 words

Build a Daily Routine That Supports Regulation
Support Your Nervous System Through Nutrition
Get Gentle, Regular Movement
Manage Information Overload
Make Your Physical Space More Calming
Improve Your Sleep Environment and Habits
Set Healthy Boundaries Around Energy Use
Use Planning to Lower Daily Stress
Build Consistency, Not Perfection
Create a Lifestyle That Feels Safe and Steady

Part Two also includes: 25 journal prompts, journal, checklist, 2 eCovers.

Part 3: Learning to Accept and Coexist with Anxiety
11 pages, 3,379 words

Let Go of the Fix-It Mentality
Separate Your Identity From Anxiety
Accept That Some Discomfort Is Part of Growth
Use Mindfulness to Hold Space for Anxiety
Build Emotional Tolerance Over Time
Practice Compassionate Self-Talk
Challenge Unrealistic Expectations
Accept Anxiety as a Part, Not the Whole
Work With Resistance Instead of Against It
Learn to Stay Present With What Is

Part Three also includes: 25 journal prompts, journal, checklist, 2 eCovers.

Part 4: Thriving with Anxiety Instead of Fighting It
11 pages, 3,253 words

Redefine What Thriving Looks Like for You
Set Values-Based Goals That Include Your Limits
Build Confidence Through Consistent Action
Find Purpose Through Connection and Meaning
Create a Resilience Plan for Tough Times
Keep Expanding Your Comfort Zone Gradually
Learn How to Self-Advocate and Speak Up
Choose Environments That Support Growth
Build a Life That Feels Aligned With Who You Are
Honor the Person You Are Becoming

Part Four also includes: 25 journal prompts, journal, checklist, 2 eCovers.