4-Part eCourse: Healing Through Self-Kindness and Compassion

Brand new 4-part eCourse about Healing Through Self-Kindness and Compassion. It includes 4 reports, 4 checklists, 4 journals, 4 workbooks, 100 journal prompts, and 12 eCovers all for one low price.

What You Get:

• Lead Magnet - The Healing Power of Self-Kindness
• Lead Magnet - Practice Self-Compassion
• Lead Magnet - Meditation, Mindfulness, and Self-Talk
• Lead Magnet - Lifestyle Shifts and Habits For Self-kindness
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• eCovers - 8 eCovers for the Course (Editable in Canva)

Part One - The Healing Power of Self-Kindness
7 pages, 1,610 words

Sections Include:
What is Self-Kindness?
Self-Kindness VS Self-Compassion
The Emotional Benefits of Self-Kindness
The Physical Benefits of Self-Kindness
The Spiritual Benefits of Self-Kindness
Practical Ways to Practice Self-Kindness
Overcoming Self-Critical Thoughts
Practicing Self-Kindness Long-Term

Part One also includes: 25 journal prompts, journal, workbook, checklist, 2 eCovers.

Part Two - Practice Self-compassion
8 pages, 2,015words

Sections Include:
Why Self-Compassion is So Important
Exercises for Better Self-Compassion
Combining Self-Compassion and Self-Kindness
Self-Compassion When Interacting With Others
Self-Compassion in Your Daily Life
Creating a Self-Compassion Routine
Changes You Will See in Your Life With Better Self-Compassion
Building Resilience Through Self-Compassion

Part Two also includes: 25 journal prompts, journal, workbook, checklist, 2 eCovers.

Part Three - Meditation, Mindfulness, and Self-Talk
7 pages, 1,813 words

Sections Include:
Supporting Self-Kindness and Compassion With Meditation
Practicing Self-Compassion
The Healing Power of Loving-Kindness Meditation
Mindfulness For Self-Kindness and Compassion
Daily Mindfulness Practices
The Impact of Positive Self-Talk
How to Integrate These Practices Into Your Daily Routine
Challenges You Might Face

Part Three also includes: 25 journal prompts, journal, workbook, checklist, 2 eCovers.

Part Four - Cultivate a Healthy Lifestyle For Your Mental Wellbeing
7 pages, 1,921 words

Sections Include:
The Importance of Physical Activity
Nutrition and Mental Health
The Role of Sleep in Mental Wellbeing
Stress Management Techniques
Social Connections and Mental Health
Developing Healthy Habits and Routines

Part Four also includes: 25 journal prompts, journal, checklist, 2 eCovers.