4-Part eCourse: Healing After Narcissistic Abuse

Grab one of the limited copies of this new 4-part eCourse about Healing After Narcissistic Abuse. It includes 4 reports, 4 checklists, 4 journals, 100 journal prompts, and 12 eCovers all for one low price.

What You Get:

• Part 1: Recognizing the Patterns of Narcissistic Abuse
• Part 2: Breaking the Trauma Bond and Letting Go
• Part 3: Rebuilding Your Identity and Self-Worth
• Part 4: Creating a Life of Safety, Freedom, and Self-Trust
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• eCovers - 8 eCovers for the Course (Editable in Canva)

Part 1: Recognizing the Patterns of Narcissistic Abuse
9 pages, 2,355 words

Narcissistic Personality Traits
Common Tactics of Emotional Manipulation
Recognizing Subtle Control Methods
Psychological Impact on the Target
Red Flags in Communication Patterns
Cycles of Abuse and Intermittent Reinforcement
The Role of Isolation in Control
Distinguishing Between Healthy Conflict and Abuse

Part 2: Breaking the Trauma Bond and Letting Go
9 pages, 2,171 words

The Nature of a Trauma Bond
Identifying Emotional Triggers That Keep You Attached
Creating Physical and Emotional Distance
Reclaiming Your Sense of Autonomy
Rewriting the Narrative in Your Mind
Coping with Withdrawal and Emotional Cravings
Recognizing and Resisting Hoovering Attempts
Practicing Forgiveness Without Reconciliation

Part 3: Rebuilding Your Identity and Self-Worth
9 pages, 1,889 words

The Erosion of Self-Worth
Reconnecting with Your Authentic Self
Healing Your Self-Talk
Rebuilding Confidence Through Action
Developing Emotional Boundaries for Self-Protection
Surrounding Yourself with Supportive People
Engaging in Self-Discovery Practices
Reclaiming Joy in Everyday Life

Part 4: Creating a Life of Safety, Freedom, and Self-Trust
9 pages, 1,671 words

Defining What Safety Means to You
Protecting Your Emotional Space
Cultivating Financial and Practical Independence
Strengthening Self-Trust
Embracing Your Personal Freedom
Developing Long-Term Emotional Resilience
Building a Vision for the Future
Committing to a Life That Honors You

Each part of this ecourse also includes 25 journal prompts, a checklist, journal, and eCover.