4-Part eCourse & Challenge: Slow and Simple Life

• Lead Magnet - How to Embrace the Stillness (5 pages, 1,356 words)
• Lead Magnet - Minimalist Habits for a Slow Lifestyle (5 pages, 1,389 words)
• Lead Magnet - Finding Your Calm, Peaceful State (5 pages, 1,405 words)
• Lead Magnet - Cultivate Mindfulness Through Daily Activities (5 pages, 1,331 words)
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• 4 Workbooks - Prompted Workbooks for the Course (Editable in Canva)
• 21-Day Challenge - 21 Challenge Emails (200+ words each)
• Challenge Workbook - 24-Page Workbook and Checklist (Editable in Canva)
• eCovers - 13 eCovers for the Course and Challenge (Editable in Canva)

Part One - How to Embrace the Stillness
5 pages, 1,356 words

Sections Include:
Why Stillness Matters
Practical Techniques for Finding Stillness
Building a Stillness Routine
Stillness Beyond the Cushion
Overcoming Obstacles to Stillness
The Transformative Power of Stillness

Part One also includes: 25 journal prompts, journal, workbook, checklist, 3 eCovers.

Part Two - Minimalist Habits for a Slow Lifestyle
5 pages, 1,389 words

Sections Include:
Decluttering with Purpose
Intentional Consumption
Creating a Serene Home Environment
Streamlining Routines & Commitments
Mindful Maintenance
The Ongoing Journey of Minimalism

Part Two also includes: 25 journal prompts, journal, workbook, checklist, 3 eCovers.

Part Three - Finding Your Calm, Peaceful State
5 pages, 1,405 words

Sections Include:
Understand What is Keeping You From a Calm and Peaceful State
Practice Mindfulness for a Peaceful Mind
The Power of Simplicity
Using Nature as a Healer
Cultivating Gratitude and Acceptance
Building Resilience for Long-term Calm

Part Three also includes: 25 journal prompts, journal, workbook, checklist, 3 eCovers.

Part Four - Cultivate Mindfulness Through Daily Activities
5 pages, 1,331 words

Sections Include:
Understanding the Power of Mindfulness
Mindful Eating
Mindfulness in Routine Tasks
Cultivating Mindful Communication
Creating Mindful Rituals
Mindfulness as a Journey

Part Four also includes: 25 journal prompts, journal, workbook, checklist, 3 eCovers.

21-Day Challenge - Slow and Simple Life Challenge

Day 1: Do a Digital Detox (236 words)
Day 2: Declutter a Space (229 words)
Day 3: Go on a Nature Walk (204 words)
Day 4: Eat Mindfully (221 words)
Day 5: Establish a Morning Routine (207 words)
Day 6: Journal Your Thoughts (233 words)
Day 7: Have a “No Spend” Day (210 words)
Day 8: Read Leisurely (215 words)
Day 9: Handwrite a Letter (226 words)
Day 10: Simplify Your Wardrobe (225 words)
Day 11: Create a Weekly Meal Plan (225 words)
Day 12: Practice Gratitude (205 words)
Day 13: Make a Homemade Meal (205 words)
Day 14: Avoid News and Media For a Day (230 words)
Day 15: Create a Simple Budget (238 words)
Day 16: Explore a Hobby (203 words)
Day 17: Go on a Solo Date (214 words)
Day 18: Unschedule Your Day (234 words)
Day 19: Simplify Your Digital Space (220 words)
Day 20: Focus on Conscious Consumption (206 words)
Day 21: Reflect and Plan (230 words)