4-Part eCourse: Breaking Bad Habits

Grab one of the limited copies of this new 4-part eCourse about Breaking Bad Habits. It includes 4 reports, 4 checklists, 4 journals, 100 journal prompts, and 8 eCovers all for one low price.

What You Get:

• Part 1: Recognize the Habits You Want to Change
• Part 2: Identify Your Triggers, Patterns, and Habit Loops
• Part 3: Replace Bad Habits With Better Daily Choices
• Part 4: Prevent Setbacks and Make Your Changes Last
• 4 Checklists - Checklist for Each Part of Course (Editable in Canva)
• Journal Prompts - 100 Journal Prompts (25 for each part of the course)
• 4 Journals - Prompted Journals for the Course (Editable in Canva)
• eCovers - 8 eCovers for the Course (Editable in Canva)

Part 1: Recognize the Habits You Want to Change
10 pages, 3,701 words

Take an Honest Look at Your Current Habits
Decide Which Habits Are Causing Problems
Recognize Habits You May Be Overlooking
Explore Why You Want to Make a Change
Separate the Habit From Your Identity
Choose One Habit to Work on First
Define the Habit Clearly
Set a Realistic Goal for Change
Build Awareness Before Taking Action

Part 2: Identify Your Triggers, Patterns, and Habit Loops
10 pages, 3,846 words

Learn What Starts the Habit
Pay Attention to Emotional Triggers
Identify Situational Triggers
Examine Social Influences
Look at Environmental Cues
Follow the Full Habit Sequence
Discover the Reward Behind the Pattern
Track Patterns Across Several Days
Find the Best Point to Interrupt the Loop

Part 3: Replace Bad Habits With Better Daily Choices
10 pages, 3,784 words

Decide What You Want to Do Instead
Match the Replacement to the Original Need
Start With the Smallest Helpful Change
Prepare Your Environment for Better Choices
Create a Pause Before Acting
Use Clear If-Then Plans
Practice Better Choices During Ordinary Moments
Make Helpful Behaviors Convenient
Strengthen the New Pattern

Part 4: Prevent Setbacks and Make Your Changes Last
10 pages, 3,674 words

Expect Difficult Days Without Giving Up
Spot Early Signs of a Possible Setback
Prepare for High-Risk Situations
Respond Quickly After a Slip
Learn From What Went Wrong
Maintain Your Progress Without Perfection
Keep Your New Habits Flexible
Review Your Progress Regularly
Protect Your Changes for the Long Term

Each part of this ecourse also includes 25 journal prompts, a checklist, journal, and eCover.