Help your audience learn how they can self-soothe with this new 365 Tips bundle.
You will not only get a list of the 365 habits, but a report that is over 40 pages long to go with it!
What You Get:
365 Ways to Self-Soothe: List of 365 Habits (Microsoft Word and Text)
365 Ways to Self-Soothe Report (43 pages, 20,305 words)
eCover: Report Cover (Editable in Canva)
365 Ways to Self-Soothe
You will get a list of 365 habits, along with a report that includes these tips with a short description of each.
Here is a sneak peek at the first 15 tips included:
1. Take five slow breaths through your nose. 2. Wrap yourself in a soft blanket. 3. Sip a warm cup of herbal tea. 4. Sit somewhere quiet for five minutes. 5. Place one hand over your heart. 6. Take a slow walk around your home. 7. Listen to gentle instrumental music. 8. Dim the lights in your room. 9. Hold a warm mug in both hands. 10. Stretch your shoulders slowly. 11. Wash your face with warm water. 12. Step outside for fresh air. 13. Put on your most comfortable clothes. 14. Take a warm shower. 15. Rest your head against a comfortable pillow.
