365 Tips for Your Meditation Practice | Content Bundle

Help your audience learn to improve their meditation practice with this new 365 Tips bundle.

You will not only get a list of the 365 habits, but a report that is over 40 pages long to go with it!

What You Get:

• 365 Tips for Your Meditation Practice: List of 365 Habits (Microsoft Word and Text)
• 365 Tips for Your Meditation Practice (44 pages, 18,787 words)
• eCover: Report Cover (Editable in Canva)

365 Tips for Your Meditation Practice

You will get a list of 365 habits, along with a report that includes these tips with a short description of each.

Here is a sneak peek at the first 15 tips included:

1. Choose a regular time of day for meditation.
2. Start with just two minutes if you are new to meditation.
3. Sit in a position that feels comfortable and supported.
4. Keep your meditation space free from obvious distractions.
5. Take three slow breaths before beginning.
6. Decide how long you want to meditate before you start.
7. Use a gentle timer so you are not watching the clock.
8. Place your phone on silent before meditating.
9. Let your hands rest comfortably instead of forcing a specific position.
10. Keep your spine upright without making your body rigid.
11. Relax your jaw before settling into your practice.
12. Drop your shoulders away from your ears.
13. Allow your face to soften as you begin.
14. Notice how your body feels before trying to change anything.
15. Pay attention to the natural rhythm of your breathing.