365 Practical Wellness Tips | Content Bundle

Help your audience embrace health and wellness from the practical side with approachable habits, routines, and simple changes in their lifestyle.

You will not only get a list of the 365 tips, but a report that is over 40 pages long to go with it!

What You Get:

• 365 Practical Wellness Tips: List of 365 Tips (Microsoft Word and Text)
• Report: 365 Practical Wellness Tips (43 pages, 18,027 words)
• eCover: Report Cover (Editable in Canva)

365 Practical Wellness Tips

You will get a list of 365 practical wellness tips along with a report that includes these tips with a short description of each.

Here is a sneak peek at the first 15 tips included:

1. Start Your Morning With a Glass of Water
2. Stretch for Five Minutes After Waking Up
3. Swap One Sugary Drink for Herbal Tea
4. Take a 10-Minute Walk During Lunch
5. Turn Off Screens One Hour Before Bed
6. Schedule a Wellness Checkup This Month
7. Write Down Three Things You Are Grateful For
8. Replace One Processed Snack With Fruit
9. Try a Guided Breathing Exercise Before Bed
10. Pack a Healthy Snack Before Leaving Home
11. Practice One Minute of Deep Breathing Daily
12. Take Breaks From Social Media Each Weekend
13. Eat a Fiber-Rich Breakfast to Start the Day
14. Set a Regular Sleep and Wake Time
15. Drink Water Before Every Meal