365 Health and Wellness Tips | Content & Templates Bundle

Help your audience improve their physical, emotional, and mental health with this 365 Health & Wellness Tips bundle.

You will not only get a list of the 365 tips, but a report/ebook that uses them with descriptions for each - and a bonus set of 365 journal prompts and journal! 

What You Get:

• 365 Health & Wellness Tips: List of 365 Tips (Microsoft Word and Text)
• Report: 365 Health & Wellness Tips (48 pages, 11,660 words)
• 365 Journal Prompts: Prompts Based on the Tips (Microsoft Word and Text)
• Journal: Journal Using the Prompts (Editable in Canva)
• 2 eCovers: Workbook, Journal (Editable in Canva)

365 Health & Wellness Tips

You will get a list of 365 health and wellness tips covering every aspect of health, including physical health, wellness habits and routines, sleep, diet, exercise, mental and emotional health, and so much more.

Here is just a small sample of what is included:

1. Reduce Your Sugar Intake
2. Practice Gratitude Daily
3. Explore An Animal-Based Diet
4. Try A Health and Wellness Reset
5. Simplify Your Mornings with A Streamlined Routine
6. Use An Under-Desk Treadmill for Extra Activity
7. Take Supplements Tailored to Your Needs
8. Embrace Seasonal Changes in Your Routine
9. Avoid Hustle Culture and Focus on Balance
10. Find Coffee Alternatives for Energy Boosts
11. Prioritize Gut Health with Fermented Foods
12. Increase Your Energy with Better Sleep Hygiene
13. Discover Third Spaces for Relaxation Outside Home and Work
14. Join Community Activities to Boost Mental Wellness
15. Visit A Local Social Club for Networking and Fun
16. Incorporate Bone Broth for Joint Health
17. Use Probiotic Drinks for Gut Support
18. Add More Whole Foods to Your Diet
19. Create A Dopamine Menu of Activities That Bring You Joy
20. Plan A Wellness Retreat to Recharge
21. Try A Wellness Staycation to Unwind
22. Set Intentions Based on Personal Goals
23. Boost Your Happiness with Small Acts of Kindness
24. Experiment With New Ways to Boost Dopamine Naturally
25. Load Your Meals with Vegetables First

You will get a list of the tips, plus a report made from these tips with a description of each. This report is 48 pages long and over 11,000 words!

Journal Prompts and Journal

The 365 tips have also been turned into 365 journal prompts all about health and wellness. This are also put into a Canva journal. 

Please Note: Canva only allows up to 350 pages per design, so it is split up into 2 designs. You will need to download both as PDFs, then combine them into one file.