365 Grounding Techniques | Content Bundle

Help your audience learn grounding techniques with this new 365 Tips bundle.

You will not only get a list of the 365 habits, but a report that is over 40 pages long to go with it!

What You Get:

• 365 Grounding Techniques: List of 365 Habits (Microsoft Word and Text)
• 365 Grounding Techniques (46 pages, 18,991 words)
• eCover: Report Cover (Editable in Canva)

365 Grounding Techniques

You will get a list of 365 habits, along with a report that includes these tips with a short description of each.

Here is a sneak peek at the first 15 tips included:

1. Take five slow breaths before starting your day.
2. Press both feet firmly into the floor.
3. Name five things you can see around you.
4. Notice the temperature of the air on your skin.
5. Hold a cool glass of water.
6. Take a slow walk around your home.
7. Describe your surroundings using simple facts.
8. Feel the support of your chair beneath you.
9. Listen for the quietest sound nearby.
10. Place one hand over your heart.
11. Stretch your fingers one at a time.
12. Notice the texture of something within reach.
13. Sip a warm drink slowly.
14. Count ten natural breaths.
15. Look outside and observe the sky.