30-Day Winter Wellness Challenge

Help your audience embrace the upcoming Winter season one day at a time with the new 30-Day Winter Wellness Challenge. It includes a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Winter Wellness

This is a 30-day challenge, so you get 30 brand new emails that help your audience become their healthiest selves this winter season.

Day 1: Set Your Winter Wellness Goals (250 words)
Day 2: Create a Winter Bucket List (258 words)
Day 3: Start a Cozy Evening Routine (230 words)
Day 4: Decorate For Winter (230 words)
Day 5: Warm-Up with Herbal Tea (248 words)
Day 6: Try a Simple Stretching Routine (235 words)
Day 7: Practice Gratitude (228 words)
Day 8: Nourish With Seasonal Comfort Foods (246 words)
Day 9: Plan an Indoor Hobby (246 words)
Day 10: Essential Oils for Winter Calm (206 words)
Day 11: Create a Relaxing Bedtime Routine (269 words)
Day 12: Mindful Eating for Winter (230 words)
Day 13: Vitamin D Tips for Limited Sunlight (253 words)
Day 14: Boost Your Mood with Music (242 words)
Day 15: Practice Self-Compassion (227 words)
Day 16: Winter Skincare Tips (255 words)
Day 17: Declutter for a Cozy Space (242 words)
Day 18: Stay Active Indoors (236 words)
Day 19: Take a Digital Detox Day (221 words)
Day 20: Reflect on Your Achievements (217 words)
Day 21: Plan a Self-Care Day (255 words)
Day 22: Create a Winter Wellness Vision Board (264 words)
Day 23: Reconnect with Friends (244 words)
Day 24: Winter Reading List (233 words)
Day 25: Practice a Simple Meditation (255 words)
Day 26: Treat Yourself With Something Sweet (232 words)
Day 27: Prepare for Better Sleep (234 words)
Day 28: Nature Walk Challenge (256 words)
Day 29: Visualize Your Ideal Winter Day (249 words)
Day 30: Reflect on Your Wellness Journey (234 words)

Challenge Workbook
35 pages - CANVA template

You will get a Winter Wellness Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).