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30-Day Weight Loss Lifestyle Reset Challenge
30-Day Weight Loss Lifestyle Reset Challenge
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Help your audience achieve long-term, sustainable weight loss with the new 30-Day Weight Loss Lifestyle Reset Challenge. It offers a new email, activity, and journal prompt for every day of the challenge.
What You Get:
- 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
- Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
- Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
- Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
- 2 eCovers: Workbook, Journal (Editable in Canva)
30 Challenge Emails - Weight Loss Lifestyle Reset
This is a 30-day challenge, so you get 30 brand new emails that help your audience "reset" their lifestyle to incorporate habits that help them lose weight in a healthy and sustainable way.
Day 1: Setting Your Intentions (285 words)
Day 2: Remove One Small Trigger (263 words)
Day 3: Increase Your Water Intake (247 words)
Day 4: Take Short Movement Breaks (263 words)
Day 5: Practice Mindful Eating (292 words)
Day 6: Plan a Consistent Sleep Schedule (277 words)
Day 7: Prep Healthy Snacks (280 words)
Day 8: Find Fun Ways to Move (284 words)
Day 9: Identify Emotional Eating Triggers (267 words)
Day 10: Reduce Mindless Snacking (272 words)
Day 11: Create a Meal Planning Habit (284 words)
Day 12: Overcome the "I Don't Have Time" Excuse (291 words)
Day 13: Try a Non-Food Stress Reliever (237 words)
Day 14: Evaluate Your Progress (265 words)
Day 15: Have a Reset Day (263 words)
Day 16: Stop Comparing Yourself to Others (275 words)
Day 17: Use Positive Affirmations (238 words)
Day 18: Focus on Hydration Again (231 words)
Day 19: Add Vegetables to Every Meal (265 words)
Day 20: Try Short, High-Energy Movement (252 words)
Day 21: Celebrate Non-Scale Victories (261 words)
Day 22: Reduce Late-Night Snacking (274 words)
Day 23: Set a Simple Goal for the Week (240 words)
Day 24: Choose Non-Food Rewards (292 words)
Day 25: Plan a Healthy Grocery List (230 words)
Day 26: Find Balance in Your Meals (236 words)
Day 27: Reflect on Your Emotional Growth (251 words)
Day 28: Stay Consistent With Small Wins (238 words)
Day 29: Celebrate Your Progress (218 words)
Day 30: Choose a Habit to Maintain (216 words)
Challenge Workbook
35 pages - CANVA template
You will get a Weight Loss Lifestyle Reset Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.
The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.
The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).
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