30-Day 'Sustainable Motivation' Challenge

Guide your audience step-by-step with a 30-Day Challenge About Sustainable Motivation. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Sustainable Motivation

This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: Define What Sustainable Motivation Means to You (322 words)
Day 2: Notice What Drains Your Motivation (328 words)
Day 3: Identify What Helps You Keep Going (332 words)
Day 4: Let Go of All-or-Nothing Thinking (322 words)
Day 5: Create a Smaller Version of Success (323 words)
Day 6: Build a Simple Daily Anchor Habit (334 words)
Day 7: Check In With Your Energy (322 words)
Day 8: Match Your Tasks to Your Energy (339 words)
Day 9: Focus on Showing Up, Not Feeling Ready (316 words)
Day 10: Reconnect With Your Why (333 words)
Day 11: Remove One Source of Friction (319 words)
Day 12: Work With a Timer (328 words)
Day 13: Celebrate Follow-Through (319 words)
Day 14: Stop Measuring Yourself Against Yesterday (325 words)
Day 15: Refresh a Goal That Feels Flat (334 words)
Day 16: Use Motivation Cues Around You (330 words)
Day 17: Protect a Small Window of Focus (331 words)
Day 18: Make Progress Easy to See (329 words)
Day 19: Let Rest Support Motivation (315 words)
Day 20: Be Honest About Overload (314 words)
Day 21: Make One Promise You Can Keep (314 words)
Day 22: Use Encouraging Self-Talk (304 words)
Day 23: Get Back on Track Quickly (331 words)
Day 24: Make Motivation Feel Safer (323 words)
Day 25: Choose Progress Over Performance (322 words)
Day 26: Build Around What Works for You (327 words)
Day 27: Lighten the Pressure Around a Goal (334 words)
Day 28: Create a Motivation Recovery Plan (329 words)
Day 29: Define Your New Standard for Consistency (341 words)
Day 30: Carry Sustainable Motivation Forward (321 words)

Challenge Workbook
35 pages - CANVA template

You will get a Sustainable Motivation Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).