30-Day Slow Down, Rest, Reflect Challenge

Guide your audience step-by-step with 30 Days of Slowing Down, Resting, and Reflecting. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Slow Down, Rest, Reflect

This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: Choose a Slower Pace (303 words)
Day 2: Notice the Signals of Overwhelm (313 words)
Day 3: Create a Moment of Stillness (308 words)
Day 4: Rest Your Mind (303 words)
Day 5: Release One Source of Pressure (321 words)
Day 6: Make Rest Non-Negotiable (286 words)
Day 7: Reflect on Your Pace (313 words)
Day 8: Say No to One Extra Thing (307 words)
Day 9: Focus on a Single Task (304 words)
Day 10: Set a Gentle Morning Rhythm (312 words)
Day 11: Rest Your Body (303 words)
Day 12: Listen to Your Energy (316 words)
Day 13: Take a Mindful Pause (313 words)
Day 14: Create Space in Your Environment (307 words)
Day 15: Check In With Yourself (280 words)
Day 16: Honor Your Limits (299 words)
Day 17: Rest From Judgment (287 words)
Day 18: Reflect on What Matters (301 words)
Day 19: Simplify One Routine (307 words)
Day 20: Practice Gentle Awareness (305 words)
Day 21: Release Mental Clutter (302 words)
Day 22: Slow Your Evenings (299 words)
Day 23: Rest Through Comfort (307 words)
Day 24: Reflect on Recent Wins (285 words)
Day 25: Ease Your Expectations (299 words)
Day 26: Set a Slower Social Pace (300 words)
Day 27: Create a Rest Ritual (284 words)
Day 28: Reflect on Your Growth (301 words)
Day 29: Revisit Your Priorities (286 words)
Day 30: Commit to a Calmer Life (316 words)

Challenge Workbook
35 pages - CANVA template

You will get an Slow Down, Rest, Reflect Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).