30-Day Self-Love For Emotional Healing Challenge

Guide your audience step-by-step with 30 Days of Self-Love For Emotional Healing. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Self-Love For Emotional Healing

This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: Begin With Self-Kindness (244 words)
Day 2: Acknowledge the Hurt (239 words)
Day 3: Allow Yourself to Feel (237 words)
Day 4: Practice Self-Compassion (244 words)
Day 5: Release Self-Blame (252 words)
Day 6: Identify Your Inner Critic (274 words)
Day 7: Honor Your Feelings (248 words)
Day 8: Find Safety Within Yourself (261 words)
Day 9: Reflect on Past Lessons (236 words)
Day 10: Reconnect With Your Inner Self (248 words)
Day 11: Practice Radical Acceptance (226 words)
Day 12: Let Go of Comparison (225 words)
Day 13: Speak to Yourself Gently (239 words)
Day 14: Set an Emotional Boundary (238 words)
Day 15: Reclaim Your Power (237 words)
Day 16: Cultivate Gratitude for Yourself (250 words)
Day 17: Trust Your Feelings (245 words)
Day 18: Heal Through Forgiveness (238 words)
Day 19: Reframe Your Inner Story (246 words)
Day 20: Celebrate Progress (237 words)
Day 21: Practice Emotional Honesty (229 words)
Day 22: Make Peace With Your Past (247 words)
Day 23: Choose Self-Respect (254 words)
Day 24: Embrace Solitude (230 words)
Day 25: Reconnect With Joy (234 words)
Day 26: Practice Receiving Love (241 words)
Day 27: Create Your Self-Love Affirmation (241 words)
Day 28: Express Gratitude for Healing (242 words)
Day 29: Commit to Ongoing Self-Love (251 words)
Day 30: Embody Emotional Freedom (237 words)

Challenge Workbook
35 pages - CANVA template

You will get a Self-Love For Emotional Healing Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).