30-Day Self-Care Challenge

Help your audience start practicing self-care with this 30-Day Self-Care Challenge! It includes everything you need, including 21 challenge emails, a challenge workbook, journal, journal prompts, affirmations, and eCovers.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 30-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Self-Care Challenge

This is a 30-day challenge, so you get 30 brand new emails all about practicing self-care, which each day focusing on a different area of self-care.

Day 1: Set Your Self-Care Intentions (201 words)
Day 2: Journal Your Emotions (208 words)
Day 3: Take a Relaxing Bath (222 words)
Day 4: Call Up a Friend (207 words)
Day 5: Go For a Walk Outside (235 words)
Day 6: Listen to a Motivational Podcast (242 words)
Day 7: Upgrade Your Skincare Routine (211 words)
Day 8: Treat Yourself (288 words)
Day 9: Eat Somewhere New (227 words)
Day 10: Write a Gratitude List (255 words)
Day 11: Find a New Hobby (208 words)
Day 12: Buy Yourself Flowers (206 words)
Day 13: Splurge For Yourself (213 words)
Day 14: Add a New Mindful Habit (204 words)
Day 15: Take a Nap (204 words)
Day 16: Practice Self-Compassion (210 words)
Day 17: Add Self-Care to Your Morning Routine (201 words)
Day 18: Add Self-Care to Your Evening Routine (201 words)
Day 19: Watch the Sunrise or Sunset (219 words)
Day 20: Write a Letter to Your Future Self (215 words)
Day 21: Take a Scenic Drive (205 words)
Day 22: List Positive Affirmations (237 words)
Day 23: Create a New Music Playlist (208 words)
Day 24: Read Something Just For Fun (211 words)
Day 25: Drink Your Water (202 words)
Day 26: Improve Your Sleep Hygiene (201 words)
Day 27: Have a Spa Day at Home (202 words)
Day 28: Create a Calming Environment With Aromatherapy (229 words)
Day 29: Do Something Comforting (217 words)
Day 30: Reflect On Your Self-Care Journey (210 words)

Challenge Workbook
35 pages - CANVA template

You will get a Self-Care Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, and include a lined section for them to fill out that day’s instructions (based on the emails).