30-Day Resilience Challenge

Help your audience build their resilience and inner strength with this brand new 30-day challenge. The 30-Day Resilience Challenge offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Resilience and Inner Strength

This is a 30-day challenge, so you get 30 brand new emails that help your audience begin to trust themselves, overcome fear, and change their mindset about setbacks and challenges so that they can become more resilient.

Day 1: Reflect on Your Resilience (236 words)
Day 2: See Your Setbacks in a New Way (206 words)
Day 3: Embrace Your Inner Strength (219 words)
Day 4: Have More Faith in Yourself (207 words)
Day 5: Adopt a Growth Mindset (221 words)
Day 6: Turn Failures Into Strength (207 words)
Day 7: Adapt to Changes (206 words)
Day 8: Prioritize Self-Care (220 words)
Day 9: Focus on What You Can Control (233 words)
Day 10: Practice Positive Self-Talk (224 words)
Day 11: Build Emotional Awareness (230 words)
Day 12: Embrace Vulnerability (209 words)
Day 13: Develop Problem-Solving Skills (229 words)
Day 14: Improve Your Self-Worth (229 words)
Day 15: Overcome Your Fear of Failure (246 words)
Day 16: Practice Self-Compassion (247 words)
Day 17: Strengthen Mental Fortitude (217 words)
Day 18: Maintain Perspective (223 words)
Day 19: Learn Stress Coping Skills (250 words)
Day 20: Build Daily Routines for Resilience (253 words)
Day 21: Stay Mindful Through the Chaos (261 words)
Day 22: Balance Strength With Flexibility (212 words)
Day 23: Manage Feelings of Uncertainty (219 words)
Day 24: Find Your Inner Courage (203 words)
Day 25: Balance Control and Surrender (227 words)
Day 26: Strength in Letting Go (226 words)
Day 27: Stay Grounded in Tough Times (248 words)
Day 28: Connect With Your Inner Power (224 words)
Day 29: Take Breaks to Recharge (235 words)
Day 30: Celebrate Your Progress (223 words)

Challenge Workbook
35 pages - CANVA template

You will get a Resilience Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 21-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).