30-Day 'Quiet the Food Noise Naturally' Challenge

Guide your audience step-by-step with a 30-Day Challenge About Quieting Food Noise Naturally. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Quiet the Food Noise Naturally
This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: Notice Your Food Noise Without Judgment (334 words)
Day 2: Name Your Most Common Food Thoughts (330 words)
Day 3: Separate Hunger From Habit (355 words)
Day 4: Create a Calmer Meal Moment (370 words)
Day 5: Release One Food Rule (359 words)
Day 6: Practice Neutral Food Language (355 words)
Day 7: Check In With Your Body Before Eating (352 words)
Day 8: Build a Steadier Eating Rhythm (334 words)
Day 9: Notice Emotional Triggers (339 words)
Day 10: Add More Satisfaction to One Meal (341 words)
Day 11: Practice Eating Without Earning (357 words)
Day 12: Question All-or-Nothing Thinking (329 words)
Day 13: Make Peace With Cravings (328 words)
Day 14: Create a Gentle After-Meal Reset (346 words)
Day 15: Notice Diet Culture Messages (339 words)
Day 16: Choose One Supportive Food Anchor (350 words)
Day 17: Practice Body Respect Today (355 words)
Day 18: Reduce Food Decision Fatigue (349 words)
Day 19: Stop Negotiating With Your Hunger (363 words)
Day 20: Create a Calm Snack Plan (347 words)
Day 21: Notice Your Fullness Cues (349 words)
Day 22: Replace Shame With Support (338 words)
Day 23: Build a Non-Food Comfort List (349 words)
Day 24: Practice Flexible Planning (338 words)
Day 25: Notice Body Checking Urges (365 words)
Day 26: Make Room for Pleasure (343 words)
Day 27: Practice Social Eating With More Ease (357 words)
Day 28: Create a Calm Response to Overeating (347 words)
Day 29: Choose Your Food Freedom Beliefs (338 words)
Day 30: Create Your Quiet Food Noise Plan (343 words)

Challenge Workbook
35 pages - CANVA template

You will get a Quiet the Food Noise Naturally Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).