30-Day Practical Wellness Challenge

Guide your audience step-by-step with practical wellness with this new 30-day email challenge. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Practical Wellness

This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: Start With a Simple Morning Routine (246 words)
Day 2: Hydrate Throughout the Day (243 words)
Day 3: Prioritize Balanced Meals (238 words)
Day 4: Move in Small Ways (226 words)
Day 5: Practice Daily Gratitude (238 words)
Day 6: Take Intentional Breathing Breaks (248 words)
Day 7: Set Clear Boundaries for Rest (233 words)
Day 8: Limit Screen Time Before Bed (238 words)
Day 9: Declutter One Small Space (229 words)
Day 10: Create a Daily To-Do Priority (226 words)
Day 11: Practice Mindful Eating (229 words)
Day 12: Spend Time in Nature (209 words)
Day 13: Check In With Your Energy (237 words)
Day 14: Practice Positive Self-Talk (239 words)
Day 15: Enjoy a Hobby or Creative Outlet (216 words)
Day 16: Prepare for a Restful Sleep (230 words)
Day 17: Connect With Someone Supportive (214 words)
Day 18: Practice a Five-Minute Meditation (237 words)
Day 19: Eat a Nourishing Breakfast (225 words)
Day 20: Stretch First Thing in the Morning (224 words)
Day 21: Practice Single-Tasking (227 words)
Day 22: Limit Added Sugar for a Day (232 words)
Day 23: Write Down What You Value (228 words)
Day 24: Do a Quick Posture Check (231 words)
Day 25: Take a Digital Break (228 words)
Day 26: Keep a Wellness Journal (223 words)
Day 27: Celebrate a Small Win (212 words)
Day 28: Try a New Healthy Food (232 words)
Day 29: Practice Gentle Movement Before Bed (211 words)
Day 30: Reflect on Your Wellness Journey (223 words)

Challenge Workbook
35 pages - CANVA template

You will get a Practical Wellness Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).