30-Day Mindfulness in Nature Challenge

Encourage your audience to be more mindful and present while spending time outdoors with the new 30-Day Mindfulness in Nature Challenge. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Mindfulness in Nature

This is a 30-day challenge, so you get 30 brand new emails that each focus on a different aspect of being mindful and present in nature.

Day 1: Embracing the Senses (323 words)
Day 2: Grounding with the Earth (241 words)
Day 3: Mindful Nature Walk (269 words)
Day 4: Noticing the Breeze (289 words)
Day 5: Sky Gazing (274 words)
Day 6: Listening to Nature’s Sounds (240 words)
Day 7: Morning Dew Reflection (262 words)
Day 8: Sunset Mindfulness (249 words)
Day 9: Observing Wildlife (247 words)
Day 10: Tree Meditation (244 words)
Day 11: Nature’s Patterns (265 words)
Day 12: Mindful Breathing with Nature (256 words)
Day 13: Observing Seasons (272 words)
Day 14: Flower Appreciation (293 words)
Day 15: Nature’s Texture (247 words)
Day 16: Connecting with Water (268 words)
Day 17: Sunlight Warmth (282 words)
Day 18: Scent of Nature (274 words)
Day 19: Cloud Watching (253 words)
Day 20: Nighttime Nature (265 words)
Day 21: Nature Journaling (263 words)
Day 22: Mindful Eating Outdoors (269 words)
Day 23: Observing Insects (274 words)
Day 24: Sun and Shadow (283 words)
Day 25: Nature’s Colors (269 words)
Day 26: Rain Meditation (248 words)
Day 27: Nature’s Stillness (242 words)
Day 28: Walking Barefoot (258 words)
Day 29: Mindful Stretches in Nature (263 words)
Day 30: Gratitude for Nature (278 words)

Challenge Workbook
35 pages - CANVA template

You will get a Mindfulness in Nature Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).