30-Day Mindful Pause Challenge

Guide your audience step-by-step with 30 Days of Taking a Mindful Pause. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Mindful Pause

This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: What It Means To Pause With Intention (317 words)
Day 2: Slowing Your Breathing (340 words)
Day 3: Noticing Your Environment (335 words)
Day 4: Checking In With Your Body (297 words)
Day 5: Creating Space Before You React (287 words)
Day 6: A Pause To Reset Your Mood (295 words)
Day 7: Pausing for Gratitude (313 words)
Day 8: Pausing Between Tasks (304 words)
Day 9: Slowing Down Rushed Moments (299 words)
Day 10: A Pause for Clarity (269 words)
Day 11: Pausing To Name Your Emotions (253 words)
Day 12: A Mindful Pause Before Eating (281 words)
Day 13: Pausing to Break Overthinking (286 words)
Day 14: A Pause to Notice Your Wins (290 words)
Day 15: Pausing to Release Tension (294 words)
Day 16: A Pause for Self-Compassion (284 words)
Day 17: Pausing to Reset Expectations (279 words)
Day 18: A Pause to Ground Your Thoughts (290 words)
Day 19: Pausing for Emotional Balance (289 words)
Day 20: A Pause for Appreciation of the Present (301 words)
Day 21: Pausing to Reconnect With Your Needs (262 words)
Day 22: A Pause Before Making Decisions (316 words)
Day 23: Pausing to Reset Social Energy (320 words)
Day 24: A Pause To Notice Simple Joys (310 words)
Day 25: Pausing for Mental Space (291 words)
Day 26: A Pause To Reflect Before Bed (309 words)
Day 27: Pausing to Check Your Intentions (287 words)
Day 28: A Pause to Restore Your Energy (322 words)
Day 29: Pausing With Curiosity (301 words)
Day 30: A Pause to Begin Again (323 words)

Challenge Workbook
35 pages - CANVA template

You will get a Mindful Pause Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).