30-Day Mental Clarity Challenge

Guide your audience step-by-step through the process of improving their mindset and mental wellness with the brand new Mental Clarity Challenge. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Mental Clarity

This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: Clear Your Mental Clutter (242 words)
Day 2: Simplify Your Priorities (244 words)
Day 3: Mini Digital Detox (246 words)
Day 4: Declutter Your Space (231 words)
Day 5: Deep Breathing Reset (220 words)
Day 6: Morning Clarity Ritual (241 words)
Day 7: Eliminate a Mental Drain (246 words)
Day 8: Intentional Hydration (231 words)
Day 9: Practice Single-Tasking (221 words)
Day 10: Release Expectations (226 words)
Day 11: Create a Worry Window (262 words)
Day 12: Tune Into Your Senses (226 words)
Day 13: Cut One Thing from Your To-Do List (229 words)
Day 14: Write a Brain Dump Before Bed (256 words)
Day 15: Practice Saying No (237 words)
Day 16: Visualize a Clear Mind (232 words)
Day 17: Identify Your Mental Triggers (224 words)
Day 18: Clear Your Inbox (234 words)
Day 19: Go for a Clarity Walk (237 words)
Day 20: Do a Mindful Reset Break (263 words)
Day 21: Let Your Thoughts Flow Freely (243 words)
Day 22: Limit Your Input (232 words)
Day 23: Clarify a Decision (243 words)
Day 24: Practice Stillness (244 words)
Day 25: Revisit a Personal Value (247 words)
Day 26: Mindful Transitions (237 words)
Day 27: Reset with Nature (249 words)
Day 28: Acknowledge and Release Guilt (254 words)
Day 29: Create a Mental Clarity Plan (248 words)
Day 30: Reflect and Celebrate Progress (246 words)

Challenge Workbook
35 pages - CANVA template

You will get a Mental Clarity Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).