30-Day Meditation For Beginners Challenge

Guide your audience step-by-step with 30 Days of Meditation For Beginners. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Meditation For Beginners

This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: Starting With Simple Stillness (312 words)
Day 2: Exploring Your Natural Breath (316 words)
Day 3: Finding a Comfortable Meditation Position (321 words)
Day 4: Softening the Shoulders and Face (314 words)
Day 5: Using a Gentle Focus Point (332 words)
Day 6: Awareness of Surrounding Sounds (314 words)
Day 7: Settling Into a Short Daily Ritual (318 words)
Day 8: Practicing Gentle Self-Talk (289 words)
Day 9: Becoming Aware of Your Posture (298 words)
Day 10: Connecting With Your Breathing Pace (305 words)
Day 11: Letting Thoughts Pass Without Engagement (306 words)
Day 12: Bringing Curiosity to Your Practice (292 words)
Day 13: Noticing How Your Body Feels Today (314 words)
Day 14: Creating a Small Pre-Meditation Ritual (314 words)
Day 15: Breathing With a Gentle Count (315 words)
Day 16: Observing Without Judgement (283 words)
Day 17: Using a Short Guided Meditation (317 words)
Day 18: Choosing a Personal Intention (280 words)
Day 19: Pausing Before You Begin (306 words)
Day 20: Meditating With Eyes Open (310 words)
Day 21: Feeling the Breath in Your Body (322 words)
Day 22: Returning to Stillness During Distraction (292 words)
Day 23: Exploring Mini-Meditations (292 words)
Day 24: Meditating During Transitions (286 words)
Day 25: Sitting With Emotional Energy (298 words)
Day 26: Practicing Patience With Yourself (305 words)
Day 27: Checking In With Your Progress (276 words)
Day 28: Meditating for a Longer Session (293 words)
Day 29: Meditating With Gratitude (300 words)
Day 30: Creating Your Future Meditation Plan (303 words)

Challenge Workbook
35 pages - CANVA template

You will get a Meditation For Beginners Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).