30-Day Meditation Challenge

Help your audience start their meditation journey with this brand new 30-day challenge. The 30-Day Meditation Challenge offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Meditation Journey

This is a 30-day challenge, so you get 30 brand new emails that help your audience learn about meditation and its benefits, participate in specific meditation technique, and get more tips and advice for meditating on a regular basis.

Day 1: Introduction to Meditation (214 words)
Day 2: Benefits of Meditation (208 words)
Day 3: Creating a Meditation Space (233 words)
Day 4: Breath Awareness Meditation (214 words)
Day 5: Understanding Mindfulness (242 words)
Day 6: Body Scan Meditation (247 words)
Day 7: Meditation Posture and Comfort (227 words)
Day 8: Guided Visualization Meditation (254 words)
Day 9: Meditation and Stress Reduction (229 words)
Day 10: Sound Meditation (215 words)
Day 11: Practicing Gratitude in Meditation (226 words)
Day 12: Meditation and Sleep Quality (229 words)
Day 13: Loving-Kindness Meditation (212 words)
Day 14: Mindful Walking Meditation (251 words)
Day 15: Meditation and Emotional Awareness (230 words)
Day 16: Chakra Meditation (253 words)  
Day 17: Developing Consistency with Meditation (225 words)
Day 18: Candle-Gazing Meditation (209 words)
Day 19: Meditation and Positive Affirmations (210 words)
Day 20: Progressive Muscle Relaxation (221 words)
Day 21: Understanding Self-Compassion in Meditation (222 words)
Day 22: Mantra Meditation (233 words)
Day 23: Meditation and Mental Clarity (220 words)
Day 24: Counting Breath Meditation (212 words)
Day 25: Meditation in Daily Life (241 words)
Day 26: Meditation and Emotional Resilience (233 words)
Day 27: Creative Visualization Meditation (234 words)
Day 28: Dealing with Distractions in Meditation (210 words)
Day 29: Meditation for Compassion Toward Others (215 words)
Day 30: Reflecting on Your Meditation Journey (216 words)

Challenge Workbook
35 pages - CANVA template

You will get a Meditation Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 21-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).