30-Day Living With Anxiety Challenge

Help your audience develop daily management and coping skills for their anxiety with the new 30-Day Living With Anxiety Challenge. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Living With Anxiety

This is a 30-day challenge, so you get 30 brand new emails that help your audience learn how to manage their anxiety on a daily basis and live with it.

Day 1: Define What Living Well Means (257 words)
Day 2: Start With a Grounded Morning (257 words)
Day 3: Name the Feeling Without Judgment (245 words)
Day 4: Slow Down a Daily Task (261 words)
Day 5: Choose One Calming Anchor (260 words)
Day 6: Reclaim Control With Breath (245 words)
Day 7: Let Progress Be Messy (260 words)
Day 8: Create a Calm Corner (264 words)
Day 9: Take a 5-Minute Reset (259 words)
Day 10: Replace One “Should” Thought (254 words)
Day 11: Use Gentle Self-Talk (251 words)
Day 12: Create a “Calm Toolkit” (266 words)
Day 13: Let Yourself Rest Without Guilt (248 words)
Day 14: Move Anxiety Out of Your Body (256 words)
Day 15: Practice Non-Reactive Observation (263 words)
Day 16: Set a Small Boundary Today (269 words)
Day 17: Focus on One Task at a Time (279 words)
Day 18: Identify One Supportive Value (259 words)
Day 19: Accept That Anxiety May Appear (277 words)
Day 20: Find Joy in a Small Moment (256 words)
Day 21: Create Space Before Reacting (238 words)
Day 22: Let Go of the Fix-It Mindset (258 words)
Day 23: Track What Actually Helps (255 words)
Day 24: Speak Up for What You Need (249 words)
Day 25: Check In With Your Body (259 words)
Day 26: Reflect on a Recent Win (276 words)
Day 27: Choose One Thing to Release (253 words)
Day 28: Create a Simple End-of-Day Ritual (258 words)
Day 29: Allow Two Things to Coexist (258 words)
Day 30: Acknowledge How Far You Have Come (249 words)

Challenge Workbook
35 pages - CANVA template

You will get a Living With Anxiety Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).