30-Day Journaling For Self-Reflection Challenge

Guide your audience step-by-step with journaling for self-reflection using this new 30-day email challenge. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Journaling For Self-Reflection

This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: Begin with Honest Self-Check-In (233 words)
Day 2: Explore Your Current Mindset (221 words)
Day 3: Reflect on Who You Are Today (219 words)
Day 4: Notice Your Self-Talk (237 words)
Day 5: Name the Stress You're Carrying (252 words)
Day 6: Reflect on What Brings You Peace (243 words)
Day 7: Look at a Recent Decision (233 words)
Day 8: Revisit a Challenge You Overcame (230 words)
Day 9: Pay Attention to What You Avoid (236 words)
Day 10: Reflect on a Joyful Memory (233 words)
Day 11: Uncover Your Emotional Triggers (223 words)
Day 12: Explore Your Daily Routines (245 words)
Day 13: Think About What You Need More Of (220 words)
Day 14: Observe Your Reactions to Conflict (225 words)
Day 15: Check In with Your Energy Levels (229 words)
Day 16: Reflect on a Habit That’s Holding You Back (237 words)
Day 17: Explore the Role of Comparison (207 words)
Day 18: Reflect on What You’re Grateful For (214 words)
Day 19: Look at Your Support System (242 words)
Day 20: Ask Yourself What You Want Next (231 words)
Day 21: Reflect on How You Handle Change (241 words)
Day 22: Explore Your Relationship with Control (240 words)
Day 23: Get Curious About Your Dreams (244 words)
Day 24: Tune In to What Feels Aligned (251 words)
Day 25: Write About Self-Compassion (228 words)
Day 26: Explore What You’re Avoiding Saying (231 words)
Day 27: Reflect on a Core Belief (237 words)
Day 28: Consider Your Definition of Success (217 words)
Day 29: Reconnect with a Forgotten Passion (252 words)
Day 30: Reflect on Your Growth This Month (235 words)

Challenge Workbook
35 pages - CANVA template

You will get a Journaling For Self-Reflection Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).