30-Day Journaling Challenge

Help your audience start their journaling journey with this brand new 30-day challenge. The 30-Day Journaling Challenge is for beginners to journaling or anyone who is trying to create a consistent routine and learn the basics of journaling.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Journaling For Beginners

This is a 30-day challenge, so you get 30 brand new emails that help your audience learn about journaling, including tips, daily prompts, different styles of journaling, being consistent, creating a routine, and so much more.

Day 1: Beginning Your Journaling Journey (214 words)
Day 2: Choosing Your Journaling Method (225 words)
Day 3: Different Styles of Journaling (212 words)
Day 4: Setting Up Your Journaling Space (223 words)
Day 5: Picking Your Writing Tools (202 words)
Day 6: Tackling the Blank Page (227 words)
Day 7: Committing to Your Journaling Routine (229 words)
Day 8: Setting an Intention for Your Journaling Practice (218 words)
Day 9: Using Prompts vs. Freewriting (216 words)
Day 10: Reflecting on Your Progress (227 words)
Day 11: Making Time for Journaling (219 words)
Day 12: Gratitude Journaling (203 words)
Day 13: Stream of Consciousness Writing (223 words)
Day 14: Journaling to Release Stress (204 words)
Day 15: Exploring Your Emotions (211 words)
Day 16: Journaling to Set Goals (223 words)
Day 17: Reflecting on Relationships (210 words)
Day 18: Journaling for Creative Inspiration (210 words)
Day 19: Writing About Challenges (212 words)
Day 20: Reflecting on Growth (210 words)
Day 21: Finding Your Journaling Rhythm (204 words)
Day 22: Overcoming Journaling Resistance (222 words)
Day 23: Re-reading Old Entries (220 words)
Day 24: Journaling for Self-Compassion (231 words)
Day 25: Reflecting on Personal Growth (207 words)
Day 26: Exploring Dreams and Aspirations (218 words)
Day 27: Journaling with Intentions (226 words)
Day 28: Cultivating Positive Thoughts (226 words)
Day 29: Journaling Through Life Transitions (221 words)
Day 30: Reflecting on Your Journaling Journey (207 words)

Challenge Workbook
35 pages - CANVA template

You will get a Journaling Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 21-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).