30-Day 'Hobbies For Stress Relief' Challenge

Guide your audience step-by-step with a 30-Day Challenge About Hobbies For Stress Relief. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Hobbies For Stress Relief
This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: Identify What Helps You Unwind (333 words)
Day 2: Remember Your Childhood Interests (351 words)
Day 3: Notice Your Current Energy (359 words)
Day 4: Create a Hobby Possibility List (377 words)
Day 5: Try a Five-Minute Hobby Break (385 words)
Day 6: Choose a Low-Cost Activity (363 words)
Day 7: Create a Simple Hobby Space (382 words)
Day 8: Explore a Quiet Hobby (380 words)
Day 9: Try a Hands-On Hobby (378 words)
Day 10: Experiment With Creative Play (356 words)
Day 11: Take Your Hobby Outdoors (389 words)
Day 12: Revisit an Old Interest (384 words)
Day 13: Remove the Need to Be Good (376 words)
Day 14: Build a Portable Hobby Kit (373 words)
Day 15: Schedule Enjoyment (369 words)
Day 16: Try a Repetitive Activity (355 words)
Day 17: Explore a Learning Hobby (366 words)
Day 18: Use Music for Stress Relief (377 words)
Day 19: Try a Nature-Based Hobby (375 words)
Day 20: Enjoy a Hobby Without Screens (388 words)
Day 21: Practice a Social Hobby (401 words)
Day 22: Create Something Useful (389 words)
Day 23: Choose a Comforting Sensory Hobby (383 words)
Day 24: Let Your Mood Guide You (382 words)
Day 25: Complete a Small Project (375 words)
Day 26: Leave a Project Unfinished (380 words)
Day 27: Create a Hobby Ritual (398 words)
Day 28: Review Your Hobby Experiments (373 words)
Day 29: Design Your Personal Hobby Menu (419 words)
Day 30: Plan Your Ongoing Hobby Practice (402 words)

Challenge Workbook
35 pages - CANVA template

You will get a Hobbies For Stress Relief Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).