30-Day Healing After Narcissistic Abuse Challenge

Guide your audience step-by-step with healing after narcissistic abuse with this new 30-day email challenge. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Healing After Narcissistic Abuse

This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: Spotting Red Flags (227 words)
Day 2: Breaking Denial (231 words)
Day 3: Naming the Tactics (241 words)
Day 4: Ending Self-Blame (219 words)
Day 5: Understanding Trauma Bonds (214 words)
Day 6: Cutting Contact (216 words)
Day 7: Letting Go of the “What Ifs” (228 words)
Day 8: Releasing the Fantasy (220 words)
Day 9: Stopping Rumination (207 words)
Day 10: Replacing Old Stories (230 words)
Day 11: Rediscovering Your Identity (237 words)
Day 12: Restoring Self-Trust (216 words)
Day 13: Setting Boundaries That Heal (217 words)
Day 14: Connecting With Safe People (206 words)
Day 15: Caring for Your Body (220 words)
Day 16: Journaling for Clarity (220 words)
Day 17: Challenging Negative Self-Talk (200 words)
Day 18: Celebrating Progress (194 words)
Day 19: Practicing Self-Compassion (204 words)
Day 20: Reconnecting With Joy (198 words)
Day 21: Creating a Vision for the Future (213 words)
Day 22: Building a Safety Plan (213 words)
Day 23: Redefining Love (187 words)
Day 24: Trusting New Relationships (181 words)
Day 25: Strengthening Inner Resilience (206 words)
Day 26: Letting Go Ceremony (198 words)
Day 27: Affirming Your Worth (198 words)
Day 28: Practicing Gratitude (195 words)
Day 29: Owning Your Story (213 words)
Day 30: Committing to Your Healing (198 words)

Challenge Workbook
35 pages - CANVA template

You will get a Healing After Narcissistic Abuse Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).