30-Day 'Grounding Evening Routine' Challenge

Guide your audience step-by-step with a 30-Day Challenge About Grounding Evening Routine. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Grounding Evening Routine
This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: Notice Your Current Evening Pattern (355 words)
Day 2: Choose One Evening Intention (368 words)
Day 3: Create a Clear End to the Workday (364 words)
Day 4: Clear One Small Area (326 words)
Day 5: Slow Down Your Movements (359 words)
Day 6: Create a Simple Lighting Shift (353 words)
Day 7: Practice a Five-Minute Reset (352 words)
Day 8: Release the Day From Your Body (356 words)
Day 9: Make an Evening Drink With Intention (328 words)
Day 10: Create a Worry Parking Space (356 words)
Day 11: Use Your Senses to Ground Yourself (350 words)
Day 12: Create a No-Pressure Bedroom Reset (361 words)
Day 13: Pause Before Reaching for Your Phone (340 words)
Day 14: Create a Gentle Screen Boundary (337 words)
Day 15: Practice a Grounding Breath (357 words)
Day 16: Plan Tomorrow Lightly (343 words)
Day 17: Choose a Comfort Object (353 words)
Day 18: Let the Day Be Enough (332 words)
Day 19: Create an Evening Soundscape (340 words)
Day 20: Practice a Simple Body Check-In (327 words)
Day 21: Make Dinner or a Snack Feel Grounding (356 words)
Day 22: Release One Thing You Cannot Solve Tonight (336 words)
Day 23: Create a Simple Self-Care Sequence (345 words)
Day 24: Practice Gratitude Without Forcing Positivity (339 words)
Day 25: Make Space for Emotional Release (344 words)
Day 26: Choose a Slower Evening Task (358 words)
Day 27: Create a Rest Permission Statement (353 words)
Day 28: Notice What Is Working (353 words)
Day 29: Design Your Personal Grounding Evening Routine (339 words)
Day 30: Commit to a Gentle Nightly Practice (348 words)

Challenge Workbook
35 pages - CANVA template

You will get a Grounding Evening Routine Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).