30-Day Gratitude Habits Challenge

Help your audience start their gratitude journey with this brand new 30-day challenge. The 30-Day Gratitude Habits Challenge. It focuses on building a daily gratitude habit. is for beginners to journaling or anyone who is trying to create a consistent routine and learn the basics of journaling.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Gratitude Habits

This is a 30-day challenge, so you get 30 brand new emails that help your audience build a regular gratitude habit and focuses on many different ways to be grateful.

Day 1: Why Gratitude Habits Matter (246 words)
Day 2: Start a Gratitude Journal (245 words)
Day 3: Anchor Gratitude to an Existing Routine (260 words)
Day 4: Gratitude Through Visualization (249 words)
Day 5: Create a Gratitude Affirmation (232 words)
Day 6: Gratitude Morning Ritual (249 words)
Day 7: Share Your Gratitude (255 words)
Day 8: Use Gratitude to Reframe Challenges (238 words)
Day 9: Gratitude Walk (233 words)
Day 10: Reflect on Past Gratitude (250 words)
Day 11: Gratitude for Small Things (247 words)
Day 12: Evening Gratitude Practice (269 words)
Day 13: Turn Complaints into Gratitude (233 words)
Day 14: Gratitude Through Prayer or Meditation (246 words)
Day 15: Gratitude Jar (249 words)
Day 16: Gratitude and Self-Care (243 words)
Day 17: Gratitude for Lessons Learned (221 words)
Day 18: Gratitude at Mealtimes (258 words)
Day 19: Gratitude Vision Board (263 words)
Day 20: Future Gratitude (232 words)
Day 21: Gratitude Check-In Alarm (219 words)
Day 22: Gratitude for Your Body (233 words)
Day 23: Gratitude for Your Mind (220 words)
Day 24: A Week of Gratitude Plans (251 words)
Day 25: Share a Gratitude Story (235 words)
Day 26: Gratitude for Time (241 words)
Day 27: Express Gratitude Through Creativity (240 words)
Day 28: Gratitude for What Didn t Happen (246 words)
Day 29: Reflect on Gratitude Habits So Far (220 words)
Day 30: Commit to Lifelong Gratitude (258 words)

Challenge Workbook
35 pages - CANVA template

You will get a Journaling Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 21-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).