30-Day 'Gentle Routines For Busy Women' Challenge

Guide your audience step-by-step with a 30-Day Challenge About Gentle Routines For Busy Women. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Gentle Routines For Busy Women

This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: Notice What Feels Too Heavy (323 words)
Day 2: Choose One Routine to Soften (323 words)
Day 3: Create a 10-Minute Morning Anchor (338 words)
Day 4: Start With the Easiest Task (311 words)
Day 5: Build a Gentle Reset Moment (328 words)
Day 6: Simplify Your To-Do List (314 words)
Day 7: Create a Low-Energy Version (315 words)
Day 8: Add Breathing Room Between Tasks (321 words)
Day 9: Create a Simple Meal Rhythm (321 words)
Day 10: Make One Area Easier to Use (325 words)
Day 11: Create an Evening Wind-Down Cue (318 words)
Day 12: Keep Tomorrow Simple (306 words)
Day 13: Protect One Quiet Pocket (344 words)
Day 14: Make Cleaning Feel Manageable (328 words)
Day 15: Check In With Your Energy (323 words)
Day 16: Create a Gentle Work Start (326 words)
Day 17: Use a Closing Routine (340 words)
Day 18: Build in a Care Break (323 words)
Day 19: Reduce One Repeating Decision (335 words)
Day 20: Make Your Routine More Visible (338 words)
Day 21: Add Comfort to an Ordinary Task (329 words)
Day 22: Create a Weekly Reset List (330 words)
Day 23: Let One Thing Be Good Enough (329 words)
Day 24: Make Your Self-Care Easier to Reach (318 words)
Day 25: Choose a Gentle Transition (325 words)
Day 26: Remove One Unneeded Step (313 words)
Day 27: Create a Supportive Sunday or Weekly Rhythm (325 words)
Day 28: Practice a No-Pressure Routine (324 words)
Day 29: Adjust What Is Not Working (336 words)
Day 30: Design Your Gentle Routine Plan (348 words)

Challenge Workbook
35 pages - CANVA template

You will get a Gentle Routines For Busy Women Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).