30-Day Do it Scared Challenge

Guide your audience step-by-step through the process of taking chances in life with this new 30-Day Do it Scared Challenge. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Do it Scared

This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: Name What Fear Sounds Like (213 words)
Day 2: Notice Where You Hold Tension? (234 words)
Day 3: Identify the Story Behind Fear (230 words)
Day 4: Label Fear Without Judgment (237 words)
Day 5: Choose to Act Anyway (231 words)
Day 6: Redefine What Bravery Looks Like (221 words)
Day 7: Disarm the Worst-Case Scenario (229 words)
Day 8: Take a Micro-Risk (222 words)
Day 9: Practice Telling the Truth (226 words)
Day 10: Visualize Fear Losing Its Grip (242 words)
Day 11: Track Your Fear Triggers (225 words)
Day 12: Interrupt the Spiral (224 words)
Day 13: Talk Back to Fear (227 words)
Day 14: Rewrite a Limiting Belief (284 words)
Day 15: Make Fear Useful (229 words)
Day 16: Practice Showing Up Imperfectly (225 words)
Day 17: Celebrate a Brave Moment (214 words)
Day 18: Recognize Fear-Based Procrastination (221 words)
Day 19: Explore What Confidence Means (229 words)
Day 20: Acknowledge Emotional Discomfort (232 words)
Day 21: Reflect on Your Progress (226 words)
Day 22: Catch the All-or-Nothing Thinking (232 words)
Day 23: Say No When You Usually Say Yes (235 words)
Day 24: Take an Unfamiliar Path (242 words)
Day 25: Reflect on Past Resilience (230 words)
Day 26: Speak Up in a New Way (227 words)
Day 27: Trust Yourself With Uncertainty (218 words)
Day 28: Notice What You Are Capable Of (230 words)
Day 29: Envision a Fear-Resilient Future (249 words)
Day 30: Commit to Doing It Scared (230 words)

Challenge Workbook
35 pages - CANVA template

You will get a Do it Scared Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).