30-Day Deep Rest Challenge

Guide your audience step-by-step with 30 Days of Deep Rest. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Deep Restoration (30 Days of Deep Rest)

This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: What Deep Rest Means (350 words)
Day 2: Creating Space for Stillness (323 words)
Day 3: Releasing the Need to Rush (329 words)
Day 4: Softening Your Inner Dialogue (342 words)
Day 5: Prioritizing Real Rest Over Productivity (305 words)
Day 6: Honoring Your Natural Rhythms (342 words)
Day 7: Resting Without Guilt (321 words)
Day 8: Creating a Gentle Morning Routine (305 words)
Day 9: Nourishing Your Nervous System (307 words)
Day 10: Protecting Your Emotional Energy (320 words)
Day 11: Disconnecting From Overstimulation (310 words)
Day 12: Creating a Restful Environment (298 words)
Day 13: Letting Your Body Slow Down (321 words)
Day 14: Deepening Your Breathing (310 words)
Day 15: Resting Through Simplicity (311 words)
Day 16: Letting Go of Emotional Noise (312 words)
Day 17: Reclaiming Quiet Moments (290 words)
Day 18: Listening to What You Need (308 words)
Day 19: Softening Your Expectations (302 words)
Day 20: Building a Calmer Evening Routine (302 words)
Day 21: Making Space for Doing Nothing (304 words)
Day 22: Releasing What Drains You (308 words)
Day 23: Practicing Gentle Self Comfort (307 words)
Day 24: Letting Yourself Receive Support (311 words)
Day 25: Resting Your Mind (301 words)
Day 26: Bringing More Ease Into Your Day (309 words)
Day 27: Releasing Tension From Your Body (276 words)
Day 28: Prioritizing Rest as a Daily Need (282 words)
Day 29: Resting Before You Feel Exhausted (259 words)
Day 30: Embracing Rest as a Way of Life (307 words)

Challenge Workbook
35 pages - CANVA template

You will get a Deep Restoration Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).