30-Day 'Breaking Bad Habits' Challenge

Guide your audience step-by-step with a 30-Day Challenge About Breaking Bad Habits. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Breaking Bad Habits
This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: Choose One Habit to Change (340 words)
Day 2: Define Your Reason for Change (344 words)
Day 3: Notice When the Habit Happens (322 words)
Day 4: Identify Your Triggers (337 words)
Day 5: Notice How You Feel (326 words)
Day 6: Identify the Reward (331 words)
Day 7: Track the Habit for One Day (316 words)
Day 8: Practice a Short Pause (311 words)
Day 9: Delay the Habit (316 words)
Day 10: Choose a Replacement Habit (337 words)
Day 11: Make the Bad Habit Less Convenient (352 words)
Day 12: Make the Better Choice Easier (341 words)
Day 13: Change One Part of Your Routine (346 words)
Day 14: Create an If-Then Plan (313 words)
Day 15: Remove One Temptation (307 words)
Day 16: Find a Better Response to Boredom (340 words)
Day 17: Find a Better Response to Stress (343 words)
Day 18: Pay Attention to Self-Talk (335 words)
Day 19: Focus on One Successful Choice (336 words)
Day 20: Reward Your Progress (353 words)
Day 21: Prepare for a Difficult Situation (347 words)
Day 22: Practice Saying No to an Urge (353 words)
Day 23: Reduce Your Exposure to Triggers (309 words)
Day 24: Look at Your Progress (312 words)
Day 25: Learn From a Recent Slip (319 words)
Day 26: Create a Recovery Plan (338  words)
Day 27: Strengthen Your Replacement Habit (346 words)
Day 28: Identify Your Biggest Improvement (348 words)
Day 29: Plan for the Next 30 Days (354 words)
Day 30: Create Your Long-Term Habit Plan (387 words)

Challenge Workbook
35 pages - CANVA template

You will get a Breaking Bad Habits Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).