30-Day 'Bounce Back' Challenge

Guide your audience step-by-step with a 30-Day Challenge About Bouncing Back. It offers a new email, activity, and journal prompt for every day of the challenge.

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - Bounce Back

This is a 30-day challenge, so you get 30 brand new emails for the challenge.

Day 1: Acknowledge Where You Are (318 words)
Day 2: Name the Setback Clearly (308 words)
Day 3: Let Yourself Feel What You Feel (315 words)
Day 4: Separate the Event From Your Identity (310 words)
Day 5: Notice Your Inner Response (323 words)
Day 6: Replace Harshness With Support (320 words)
Day 7: Focus on What Still Remains (318 words)
Day 8: Take One Stabilizing Step (335 words)
Day 9: Rest Without Feeling Guilty (309 words)
Day 10: Identify What You Need Most (315 words)
Day 11: Rebuild Self-Trust Through Action (294 words)
Day 12: Stop Waiting to Feel Completely Better (310 words)
Day 13: Notice What This Hard Time Is Teaching You (321 words)
Day 14: Give Up the Perfect Comeback Story (316 words)
Day 15: Reconnect With Your Strengths (312 words)
Day 16: Make Space for Hope (305 words)
Day 17: Return to One Supportive Routine (319 words)
Day 18: Notice Where You Are Stronger Than You Think (314 words)
Day 19: Release the Need to Have All the Answers (347 words)
Day 20: Rebuild Confidence in Small Ways (314 words)
Day 21: Ask for Support in One Way (315 words)
Day 22: Stop Defining Your Future by This Moment (333 words)
Day 23: Make Room for a Fresh Start (344 words)
Day 24: Build a Bounce-Back Mindset (323 words)
Day 25: Accept That Recovery Can Be Uneven (321 words)
Day 26: Do Something That Reminds You You Are Still Living (321 words)
Day 27: Rebuild With What Fits You Now (310 words)
Day 28: Create a Personal Recovery Toolbox (322 words)
Day 29: See How Far You Have Already Come (330 words)
Day 30: Choose How You Want to Move Forward (340 words)

Challenge Workbook
35 pages - CANVA template

You will get a Bounce Back Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).