30-Day "1% Better Every Day" Challenge

Help your audience improve their lives just 1% every day. This 30-Day Challenge guides them through 30 days of simple tasks, habits, and activities that allow them to be just 1% better every day in all areas of their life. 

What You Get:

• 30-Day Challenge: 30 Emails for the 30-Day Challenge (200+ words each)
• Workbook: 35-Page Workbook for the Challenge (Editable in Canva)
• Journal: 31-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 30 Prompts for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

30 Challenge Emails - 1% Better Every Day

This is a 30-day challenge, so you get 30 brand new emails that help your audience make small changes to be 1% better every day.

Day 1: Drink a Full Glass of Water (272 words)
Day 2: Read for 5 Minutes (250 words)
Day 3: Declutter a Small Space (228 words)
Day 4: Send a Thoughtful Message (232 words)
Day 5: Write a Gratitude List (250 words)
Day 6: Clean Out Your Car (229 words)
Day 7: Stretch for 5 Minutes (230 words)
Day 8: Set a Small Goal (214 words)
Day 9: Add One Affirmation (225 words)
Day 10: Spend 10 Minutes Outside (239 words)
Day 11: Eat a Healthy Snack (219 words)
Day 12: Do a Random Act of Kindness (230 words)
Day 13: Meditate for 2 Minutes (207 words)
Day 14: Run One Small Errand (212 words)
Day 15: Compliment Someone (233 words)
Day 16: Take a 10-Minute Walk (224 words)
Day 17: Spend 15 Minutes on a Hobby (225 words)
Day 18: Journal One Full Page (253 words)
Day 19: Take a Power Nap (220 words)
Day 20: Write Down a Long-Term Goal (259 words)
Day 21: Add Vegetables to Your Meals (238 words)
Day 22: Turn Off Your Screens for 20 Minutes (212 words)
Day 23: Cross Something Off Your To-Do List (229 words)
Day 24: Try a New Form of Exercise (252 words)
Day 25: Practice Deep Breathing (229 words)
Day 26: Add a Habit to Your Morning Routine (235 words)
Day 27: Add a Habit to Your Evening Routine (234 words)
Day 28: List Some New Things for Your Vision Board (256 words)
Day 29: Write Down Your Business Goals (245 words)
Day 30: Reflect on Your Progress (244 words)

Challenge Workbook
35 pages - CANVA template

You will get a Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 30-day challenge.

The workbook is 35 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails).