21-Day Wellness Journey Challenge

Help your audience start their Wellness Journey with this 21-day challenge! It includes everything you need, including 21 challenge emails, a challenge workbook, journal, journal prompts, affirmations, and eCovers.

What You Get:

• 21-Day Challenge: 21 Emails for the 21-Day Challenge (200+ words each)
• Workbook: 26-Page Workbook for the Challenge (Editable in Canva)
• Journal: 22-Page Prompted Journal for the Challenge (Editable in Canva)
• Journal Prompts: 21 Prompts for the Challenge (Microsoft Word and Text)
• Affirmations: 21 Affirmations for the Challenge (Microsoft Word and Text)
• 2 eCovers: Workbook, Journal (Editable in Canva)

21 Challenge Emails - Wellness Journey Challenge

This is a 21-day challenge, so you get 21 brand new emails all about starting your wellness journey. However, this challenge is set up a little differently, because it is broken up into 3 parts – one for each week of the 21-days.

Day 1: Set Intentions For Your Wellness Journey (206 words)
Day 2: Focus on Proper Hydration (216 words)
Day 3: Eat Mindfully (222 words)
Day 4: Start a Gratitude Journal (250 words)
Day 5: Move Your Body (221 words)
Day 6: Take a Break From Social Media (246 words)
Day 7: Make Sleep a Priority (234 words)
Day 8: Find New Forms of Exercise You Love (219 words)
Day 9: Try Mindfulness Meditation (230 words)
Day 10: Add Some Healthy Snacks to Your Meal Plan (264 words)
Day 11: Connect With Loved Ones (216 words)
Day 12: Express Yourself Creatively (207 words)
Day 13: Declutter a Space (250 words)
Day 14: Connect With Nature (240 words)
Day 15: List Some Positive Affirmations (224 words)
Day 16: Learn Something New.(262 words)
Day 17: Create Self-Care Rituals (254 words)
Day 18: Breathe Mindfully (216 words)
Day 19: Reduce Processed Foods (229 words)
Day 20: Reflect and Revise (240 words)
Day 21: Celebrate Your Journey (224 words)

Challenge Workbook
26 pages - CANVA template

You will get a Wellness Journey Challenge Workbook that you can customize, convert to PDF, and have your readers print out to be used with this 21-day challenge.

The workbook is 26 pages total, with a blank calendar, multiple checklist versions, and individual challenge day templates.

The challenge day templates list the day of the challenge, include a lined section for them to fill out that day’s instructions (based on the emails), and the daily affirmation at the bottom.